What a difference 20lbs makes...
kel7298
Posts: 1,542 Member
I quit smoking over 2 years ago. I gained 20lbs overnight (it seemed like it anyway) . The first two picture are from last summer. I was so discussed with the way I looked, I knew something had to be done. My journey....thus far
This pic is from Thanksgiving
Christmas
February
April
June
and NOW after Chalean Extreme and P90X (which is what I am currently doing) along with a high protein, mod carb, low fat diet.
This pic is from Thanksgiving
Christmas
February
April
June
and NOW after Chalean Extreme and P90X (which is what I am currently doing) along with a high protein, mod carb, low fat diet.
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Replies
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all i have to say is WOW.....0
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wowzers girlee, awesome work
That is only 20lbs?!?!? That is crazy! Must be all that muscle you have goin on 
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You look stunning! Fantastic journey - thanks for sharing and inspiring us!0
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That's a fantastic job!
Your journey confirms something I have been suspecting... the exercise portion is so critical. I have lost 19 lbs and my transformation isn't nearly as noticeable.... I know I need to get back in the gym...you just proved that. Thanks for being a fantastic inspiration! Keep up the awesome work!0 -
Very nice work!0
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you look amazing!0
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Inspired! It's been almost 2 years since I stopped smoking too. And also 20 pounds. Thanks for sharing, you look fantastic!!0
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You look 10 years younger!!! Unreal!!
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I quit smoking over 2 years ago. I gained 20lbs overnight (it seemed like it anyway) . The first two picture are from last summer. I was so discussed with the way I looked, I knew something had to be done. My journey....thus far
This pic is from Thanksgiving
Christmas
February
April
June
and NOW after Chalean Extreme and P90X (which is what I am currently doing) along with a high protein, mod carb, low fat diet.
You look happy...life is good enjoy!0 -
you look fabulous0
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Thank you everyone. It hasn't been easy but I am up for it0
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Amazing - you look awesome!!!0
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Amazing!! Congrats, you look great 0
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That leopard print dress is fierce on YOU! Keep up the good work : )0
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Spunky photos! Awesome loss!0
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I love that photo of you in the wine cellar. You really look so great. I love these kinds of posts. thank you!0
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you look great !!! and about 10 years younger too ! congrats !!!0
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Wooowoo hottie!0
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After seeing your pictures, I am so motivated to get up and get moving. Thank you and you look fabulous!0
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congrats you look awesome !0
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Wow..you look amazing...0
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Thank you all for the kind compliments.0
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Sexy!0
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Congratulations,
You look amazing!
Sexy.
Healthy!
Keep up the great work.
Joe0 -
NICE job!! You look great!0
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You look fantastic!0
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Been out of town the last couple days...
Thank you all!0 -
You look so much younger too! Incredible!0
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Amazing! My favorite part is that you quit smoking and then dealt with the weight in a healthy weight after you crossed that hurdle!0
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Great job! You look amazing!
Can i ask how you managed to tone your arms? They look great in the 2nd to last picture! :happy:0
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