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Protein for a Vegan
pigeonhugger
Posts: 81 Member
Trying to find new foods or meals to boost my protein intake. I am a vegan. Suggestions?
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Replies
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Tofu, tempeh, seitan, TVP, beans, edamame, soymilk, soy yogurt, and whole grains are my favorite sources of protein.0
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Nuts, too. Almonds are pretty good, as are sunflower seeds :-) Try here for some advice:
http://www.vegansociety.com/lifestyle/nutrition/protein.aspx0 -
qunioa, nutrional yeast, nuts, beans of any kind, whole grain breads or vegan protein powder.0
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Definitely seitan. It has more protein than tofu or tempeh. I also add hemp protein powder to my smoothies.Trying to find new foods or meals to boost my protein intake. I am a vegan. Suggestions?0 -
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soylent green0
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Avocado is one of the best sources xxxx0
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soylent green
Definitely not vegan0 -
Lentils and chickpeas are delicious, amazingly nutritious, and high in protein.0
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Homei brand mung beans - 33g protein per 1/2 cup dry0
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