Protein for a Vegan

pigeonhugger · July 2012

Trying to find new foods or meals to boost my protein intake. I am a vegan. Suggestions?

peachyxoxoxo · July 2012

Tofu, tempeh, seitan, TVP, beans, edamame, soymilk, soy yogurt, and whole grains are my favorite sources of protein.

Mootpoint · July 2012

Nuts, too. Almonds are pretty good, as are sunflower seeds :-) Try here for some advice:

http://www.vegansociety.com/lifestyle/nutrition/protein.aspx

redraidergirl2009 · July 2012

qunioa, nutrional yeast, nuts, beans of any kind, whole grain breads or vegan protein powder.

amanda_ataraxia · July 2012

Trying to find new foods or meals to boost my protein intake. I am a vegan. Suggestions?

Definitely seitan. It has more protein than tofu or tempeh. I also add hemp protein powder to my smoothies.

BeantownSooner · July 2012

http://pcrm.org/kickstartHome/

Check out this site. Lots of great ideas.

doubglass · July 2012

soylent green

elexichoccyeater · July 2012

Avocado is one of the best sources xxxx

skirtlongjacket · July 2012

soylent green

Definitely not vegan

wackyfunster · July 2012

Lentils and chickpeas are delicious, amazingly nutritious, and high in protein.

geekyjock76 · July 2012

Homei brand mung beans - 33g protein per 1/2 cup dry

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