First Few Days

kimmah28g
kimmah28g Posts: 1
edited December 2024 in Motivation and Support
I'm new to MFP and it suggests the 1200 calorie/day plan for me. It's now my fourth day, and I am loving it! I feel less guilty about what I eat and I no longer feel bloated after eating (probably because I cut out sugary snacks!). It was all great until today, when I had trouble waking up and was surprised that I didn't feel hungry for breakfast. Later at work, I started to feel really dizzy and got cold chills. I tried to eat a Cliff Bar, but I just couldn't finish it. The sight of food made me feel sort of sick. I knew something was wrong so I made myself finish my granola bar, but I wonder what is wrong. I've been eating from all the food groups, drinking water, and taking vitamins, so I am puzzled to what this could be. Has anyone else had this problem? Am I maybe just taking in too few calories or is it something that will pass?

Replies

  • lindab142
    lindab142 Posts: 16
    I'm not sure, but are you eating enough protein, fruit and veggies to feed your body? I was having problems doing the 1200, but because I eat too much sugar and not enough good stuff.

    You might wanna check with your Dr.
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