how many cals & sessions?

sugerfree2
sugerfree2 Posts: 69 Member
edited December 2024 in Fitness and Exercise
How many times do you go to the gym each week & how many calories do you burn each visit ?

Replies

  • NoxDineen
    NoxDineen Posts: 497 Member
    None, I work out at home at least once, usually twice, a day. I burn between 200-500 calories per session depending on what I'm doing.
  • sugerfree2
    sugerfree2 Posts: 69 Member
    can i try this post again ? :)
  • Allie_Mo
    Allie_Mo Posts: 25 Member
    I burn around 500 calories doing jillian michaels 6 pack in 6 weeks twice a day!
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