i have a question

today6212
today6212 Posts: 86 Member
edited December 2024 in Food and Nutrition
If i eat over my protein and fat by like 20 grams each but i have 40 carbs and 300 cals left what do i eat and how can i avoid this

Replies

  • jonelaw
    jonelaw Posts: 28 Member
    Wthout seeing your food diary, my quick answer would be more fruits and veggies! Good luck!
  • today6212
    today6212 Posts: 86 Member
    how i do i open it
  • jonelaw
    jonelaw Posts: 28 Member
    Click on settings at the top, then diary settings and you can change your setting to whatever you want.
  • today6212
    today6212 Posts: 86 Member
    ok its open, thanks. the sushi and ice cream were a splurg today very rare. i am always going over something either fat protein or carbs with cals left. its frustrating
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