i have a question
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today6212
Posts: 86 Member
If i eat over my protein and fat by like 20 grams each but i have 40 carbs and 300 cals left what do i eat and how can i avoid this
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Replies
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Wthout seeing your food diary, my quick answer would be more fruits and veggies! Good luck!0
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how i do i open it0
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Click on settings at the top, then diary settings and you can change your setting to whatever you want.0
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ok its open, thanks. the sushi and ice cream were a splurg today very rare. i am always going over something either fat protein or carbs with cals left. its frustrating0
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