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What is your average cheat day menu?

takechances
takechances Posts: 65
edited December 2024 in Food and Nutrition
I don't plan for a cheat day, I plan for a cheat night, but I would love to hear about your cheat day menu!

Where do you draw the line between cheat and binge?

Tell, tell!

Replies

  • michellekicks
    michellekicks Posts: 3,624 Member
    I prefer to just eat a reasonable amount of calories every day. I don't do a cheat day... if I want to go out to eat rich foods at a restaurant, I'll plan to do it on a day I'm going to run for at least an hour and I'm good to fit it in my daily calories.
  • hasiangirl
    hasiangirl Posts: 1,613
    my cheat days usually consist of going out to eat and not looking at the cals but not over eating to the point where my stomach hurts... but eating until im satisfied...and its also a special treat cause then i dont have to cook ..(I'll usually go out for lunch but get a dinner and portion it into 2 meals) :bigsmile:
  • 1holegrouper
    1holegrouper Posts: 323 Member
    If I have a cheat day I keep my total calories under maintenance calories and it usually involves beer and mind blowing sex
  • heretoloseit95
    heretoloseit95 Posts: 78
    I never have a full day of cheating because i know that this will ruin everything i've been working for the whole week, but if i've been good all week. I allow myself a day where i eat 200-300 calories above my goal, mostly chocolate because i love it or it could be a vanilla cone or a small bag of chips, etc.... :)
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