biggest loser last chance workout

madamluck
madamluck Posts: 42 Member
in Fitness and Exercise
im currently doing this workout for almost a week now..i have no change in weight but feel great..are you or anyone who has tried it had success? would love to see photos

Replies

  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
    I used to do it. Now it's way to easy. Feels good to say that. LOL Ur gonna have to use heavier weights to see much results. 3lb and 5lb are not going to be enough. Weight loss is all about calories in and calories out. Working out is good but just exercise alone is not going to produce a weight loss for you.. especially just a 20-60 minute video every day. That video is pretty fun tho. In the beginning I really enjoyed the Biggest Loser video's.
  • madamluck
    madamluck Posts: 42 Member
    oh really? glad to hear its too easy for you! but me at the end im exhausted .. i dont have alot of upper body strength so after a few goes at lifting the weights (im only using 2lb weights in each hand) my arms get hard to lift..right now i cant lift much heavier lifts..do you have any suggestions on workout dvd's? i cant go the gym or classes as im a stay at home home with no on to watch my kids so im doing this at home

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