Hi.. So.. I have a question...
Krisstah
Posts: 136 Member
I have been reading a lot of forums the last few days, great success stories and what have you...
But i have a question..
I see a lot of people talk about how the first bit of weight fell off so easily for them. sometimes even 20lbs in the first month.
Now.. I have been using MFP all this week and sticking to my calories, And besides friday night and saturday night, ive been working out with my wii, the game just dance 2, for 30-60 min a day. I am on my feet as a dietary aid at a nursing home for 12 hours a day, when im working, giving up take out food and one treat on fridays only. I am measuring my portions with measuring cups and a digital scale. After my first week, ive only dropped 2lbs.. which seems kind of slow starting? =/ what am i doing wrong?
But i have a question..
I see a lot of people talk about how the first bit of weight fell off so easily for them. sometimes even 20lbs in the first month.
Now.. I have been using MFP all this week and sticking to my calories, And besides friday night and saturday night, ive been working out with my wii, the game just dance 2, for 30-60 min a day. I am on my feet as a dietary aid at a nursing home for 12 hours a day, when im working, giving up take out food and one treat on fridays only. I am measuring my portions with measuring cups and a digital scale. After my first week, ive only dropped 2lbs.. which seems kind of slow starting? =/ what am i doing wrong?
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Replies
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You are not doing anything wrong. Some people just lose faster than others. Are you drinking lots of water? That helps me. Also if you lose slower its better for your body.0
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It looks like you are doing just what you need to be doing.
Losing at a slow pace is better than it all dropping off quickly. (Granted, we all want it to go away fasterfasterfaster!!)
Just keep on keepin' on and you will be fine.
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It doesn't sound like you are doing anything wrong. I'd be happy with 1 lb a week.0
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I have been trying to remind myself to drink more... before the doctors put me on 2 kinds of insulin, i was drinking 6-8L a day, and now i am lucky to get 2-3 glasses of water in a day0
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2lb in a week is fine, just keep it up and you will soon be surprised at how all those 2lbs add up to a stone...........
Linda0 -
After my first week, ive only dropped 2lbs.. which seems kind of slow starting? =/ what am i doing wrong?
nothing. 1-2 lbs a week is normal.0 -
I was 168 at 5'5" when I started. I didn't lose ANY weight for over a month. 2 pounds in a week should be encouraging!! I usually take with a grain of salt the 20lbs in a month statements. They may be true, but they aren't the norm.
Realize you are striving to change something that takes time. Determination will pay off!!!0 -
I don't think there's anything wrong - sounds like you're on the right track - 1 - 2 pounds is a healthy amount of weight to loose per week. Keep it up - that's a really good effort.0
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It took me about 6 weeks to start loosing weight...Just be patient...it will be worth it!0
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Increasing your water consumption will certainly help you see results. Water is your best friend when losing weight. The better hydrated you are, the better your body works for you. Not to mention a big glass of ice water before you eat or when you're feeling hungry is awesome for staving off cravings and helping you feel full. I always try to remind myself when I want to grab a snack "Are you really hungry, physically, or are you just bored?" Usually we eat/snack because we are bored. In those situations, walk up and down the bottom step of your stair case for a few minutes. Now you've burned some calories while attempting to figure out if you're actually hungry or just bored. If you're really hungry, go for the snack. If not, either way you just spent your time a little more wisely!0
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I was 168 at 5'5" when I started. I didn't lose ANY weight for over a month. 2 pounds in a week should be encouraging!! I usually take with a grain of salt the 20lbs in a month statements. They may be true, but they aren't the norm.
Realize you are striving to change something that takes time. Determination will pay off!!!
Ah i suppose.. i just saw so many of them i thought it was something they were doing, working out like a machine, eating lettuce like steak lol.. Whatever causes weight to fall off like that.0 -
Increasing your water consumption will certainly help you see results. Water is your best friend when losing weight. The better hydrated you are, the better your body works for you. Not to mention a big glass of ice water before you eat or when you're feeling hungry is awesome for staving off cravings and helping you feel full. I always try to remind myself when I want to grab a snack "Are you really hungry, physically, or are you just bored?" Usually we eat/snack because we are bored. In those situations, walk up and down the bottom step of your stair case for a few minutes. Now you've burned some calories while attempting to figure out if you're actually hungry or just bored. If you're really hungry, go for the snack. If not, either way you just spent your time a little more wisely!
Perhaps i should set my phone to beep at me every few hours to go drink a glass of water. Might help me remember a little better.0 -
I'm having the same problem. I feel that I am exercising (cardio no weights) and eating very healthy and staying at my calorie goal, but I haven't lost a pound! In fact... I gained one pound. I work 12 hour night shifts so I know that may play a role as it messes with meal times and sleep pattern. I am not expecting a miracle, as I know you must lose weight slowly to maintain a healthy weight loss, but it is very frustrating to feel like you are doing everything right, but not seeing results.
If any of you can check out mine and krisstah's diaries and give any suggestions for us that maybe we need to change that would be greatly appreciated! 0 -
I was 168 at 5'5" when I started. I didn't lose ANY weight for over a month. 2 pounds in a week should be encouraging!! I usually take with a grain of salt the 20lbs in a month statements. They may be true, but they aren't the norm.
Realize you are striving to change something that takes time. Determination will pay off!!!
Ah i suppose.. i just saw so many of them i thought it was something they were doing, working out like a machine, eating lettuce like steak lol.. Whatever causes weight to fall off like that.
Quick weightloss like that is water weight. I assume, however, that you're after fat-loss and not water loss, right? Stay the course.0 -
Last summer when I lost my first 20 lbs (over a four month period) i lost barely anything in the first month and a half. So two pounds in your initial week is great! This time around i'm aiming to loose my last 15, and have averaged around one pound a week (for the last three weeks). So don't worry- it sounds like you're doing everything great, it will just take a bit of time (as much as we all wish it could happen over night).0
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remember this is a lifetime change and your body will respond. We are all different. I've only lost 9 lbs since the end of May; but I know that those pounds are not coming back. Watch your sodium levels .... and drink water. Best wishes and don't give up hope.0
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Quick weightloss like that is water weight. I assume, however, that you're after fat-loss and not water loss, right? Stay the course.
fat-loss, yea lol 0 -
Krisstah, go into your settings and select SODIUM also. I just checked your food diary and you only have 4 items selected. Hope you don't mind me taking a peak. :smooched:0
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2lbs is right on schedule for a week. Trust me, slower is alsways better than faster.0
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2lbs a week would be 104lbs a year. People who are really heavy love more or people who were eating a lot of sodium laden foods... water weight x0
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Krisstah, go into your settings and select SODIUM also. I just checked your food diary and you only have 4 items selected. Hope you don't mind me taking a peak. :smooched:
nope i dont, and i will do that now 0 -
My first week I didnt lose anything. But, then, its not a race. You are more likely to keep it off if you take it off slowly. 0
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i think you are doing fine 2lbs in 1 week is GOOD!!!!
most ppl who drop weight fast in the beginning its just water weight...you may not have had any excess water weight to drop just dont give up or get discouraged...slow and steady wins the weightloss race
ohh and i might suggest by looking at your diary to eat at your calorie level and eat back some of your exercise calories...i seen a few days way under your calorie goal....your body may need a bit more fuel than you think0 -
hi am 12 years old i am obse i am not supose to be i am tryin to lose weight before school so nobody can tease me but i need fruits and every thing i am not losing nothing what can i do can sombody help me i really do not want to hav dieabates i dont have money to buy these stuff
I'd talk to your parents, I'm sure theyd support you in trying to be healthier. I'd give my right arm for my 12 year old step daughter to come to me and say thats what she wants. Also check out sparkteens would be more appropriate for your weight group x0 -
Weight loss is about 80% what you eat, 10% exercise and 10% genetics. eating small meals every 2-3 hours helps to keep your blood sugar from dropping. I find one of the easiest ways for me to get my water down is to have a big glass of water before each meal (even snacks) ...that will get you off to a good start and I only drink water or tea and coffee no juices or sodas. alcohol is a planned splurge.0
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Just remember you did not put on the weight in a day, it wont come off in a day. My ticker shows what I have accomplished in 2 yrs (avg of about 5.87 lbs per month for that two year period - that is 1.4 lbs on avg per week)
It can happen - work hard, and dedicate to yourself0 -
hi am 12 years old i am obse i am not supose to be i am tryin to lose weight before school so nobody can tease me but i need fruits and every thing i am not losing nothing what can i do can sombody help me i really do not want to hav dieabates i dont have money to buy these stuff
I'd talk to your parents, I'm sure theyd support you in trying to be healthier. I'd give my right arm for my 12 year old step daughter to come to me and say thats what she wants. Also check out sparkteens would be more appropriate for your age group x0 -
i think you are doing fine 2lbs in 1 week is GOOD!!!!
most ppl who drop weight fast in the beginning its just water weight...you may not have had any excess water weight to drop just dont give up or get discouraged...slow and steady wins the weightloss race
ohh and i might suggest by looking at your diary to eat at your calorie level and eat back some of your exercise calories...i seen a few days way under your calorie goal....your body may need a bit more fuel than you think
Arent you supposed to be under your calorie goal? i thought you were suppose to stay in the green and have as many left over calories as possible =/ LOL0 -
Hi, kristah.... My name is Josh. I am new here, as you are. I am not a doctor, physician, or personal trainer, so I may be wrong with my advice, so please take it with a grain of salt. The website cannot to-a-t accurately calculate your body's ability to lose the weight. You may have more muscle mass than a usual person of your weight class would have, or your body chemically does not lose the weight easier. I would recommend enhancing and increasing your workout process, but not increasing calorie intake. I hope you succeed!!!! Greetings from Sacramento.0
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1-2 lbs a week is really good. Keep going, you're doing great!0
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