I lost my butt during the weight loss journey :(

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PeaceLoveVeggies
PeaceLoveVeggies Posts: 682 Member
in Fitness and Exercise
I lost my butt in the process of losing 40 lbs and I want it back!!!

:( How the HELL do I get my butt to be bigger again?

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  • just4u_cara
    just4u_cara Posts: 100 Member
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    You can have mine! It's sticking around forever it seems. And the girls, too. Ugh!

    Not sure how to regain the butt, perhaps lifting weights or squats or dead lifts can enhance the muscle definition in that region?
  • liezelcha
    liezelcha Posts: 150 Member
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    Squats and lunges and then....squats and lunges........:D
  • Meg_78
    Meg_78 Posts: 998 Member
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    Lots of Squats, lunges, step ups, etc....with weights.....Eat protein....Repeat.

    At least that's how I'm attempting to get one, (though I'm building from scratch :sad: )
  • frillypantz
    frillypantz Posts: 134
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    Same problem here! But i DO squats & lunges?! Bum is just shrinking away though! :(
  • PeaceLoveVeggies
    PeaceLoveVeggies Posts: 682 Member
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    I'm getting ready to cry LOL
  • 2_young_2B_old
    2_young_2B_old Posts: 90 Member
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    I lost my butt in the process of losing 40 lbs and I want it back!!!

    :( How the HELL do I get my butt to be bigger again?

    Air Squats, heavy squats, straight leg dead lifts, and lunges. If you run long distance switch to sprints. Running will make an *kitten* disappear.
  • Hendrix7
    Hendrix7 Posts: 1,903 Member
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    Same problem here! But i DO squats & lunges?! Bum is just shrinking away though! :(

    barbell hip thrusts/glute bridge produces More glute (thats your butt muscles) activation than any other exercise. (yes more than squats and lunges)


    google them to learn how to do it correctly, also google 'bret contreras''
  • Meg_78
    Meg_78 Posts: 998 Member
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    Same problem here! But i DO squats & lunges?! Bum is just shrinking away though! :(

    barbell hip thrusts/glute bridge produces More glute (thats your butt muscles) activation than any other exercise. (yes more than squats and lunges)


    google them to learn how to do it correctly, also google 'bret contreras''

    Ohhh you're right, I forgot about bridges! Thanks for reminding me, I need to put them back in my routine!!
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
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    By building up some muscle in your butt area!

    [Weighted] squats..lunges...deadlifts are fantastic! I LOVE the improvement in my legs/butt since I started those lifts! Also, the deeper you go in squats, the more you work your glutes/hamstrings, as opposed to just your quads.
  • katellanova
    katellanova Posts: 204 Member
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    Try the Butt Bible, its amazing!!
  • shorty35565
    shorty35565 Posts: 1,425 Member
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    I dont think u can really make urself have a bigger butt if u have the genes for a small one, but u can shape and lift the one u have. I'm trying Brazil Butt Lift for my tiny booty.
    I do lunges and squats like every day as well. I lift heavy too, but I dont think it will make my butt bigger cuz that's not how I'm made.
  • Journey72
    Journey72 Posts: 12 Member
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    LOL! Squats and lunges :-)
  • MMarvelous
    MMarvelous Posts: 1,067 Member
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    Air Squats, heavy squats, straight leg dead lifts, and lunges. If you run long distance switch to sprints. Running will make an *kitten* disappear.

    <
    If running makes an *kitten* disappear I need to run 5 miles a day lol
  • Freyja2023
    Freyja2023 Posts: 158 Member
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    The Butt Bible you can watch it on youtube You do level 1 for two week, level 2 for two weeks, level 3 for 2 weeks. Lower level mondays, upper levels on tuesday, rest or cardio on wed, then lower thursday, upper friday, rest on weekends. It is tough but I just finished my first two weeks of level one and am already seeing good results. Will lift and tone that area. :) Good luck :)
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    You can't get bigger, but if you do lots of squats and lunges, it will get rounder. :happy: And rounder is better than big sometimes!
  • LeggyKettleBabe
    LeggyKettleBabe Posts: 300 Member
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    squats lunges and dead lifts.

    i rather trade in my jiggles for a tight toned bubble that looks kissable in a thong. :flowerforyou:
  • celtic_ink
    celtic_ink Posts: 12 Member
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    So don't take this the wrong way, but a fit butt is a sexy butt...
  • tamiehelt
    tamiehelt Posts: 8 Member
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    No doubt! I had a butt all of my life and lost it when I got down to about 122. For me the bubble on the top portion is what disappeared. I've begun to incorporate, I'm not sure the name for it so I'll describe it, on my knees and elbows, pull one knee forward and then back to a straight leg, lifting it as high as I reasonably can, with an extra little bounce-lift at the top of the extension turning my leg out. I do 3 sets of 25 on each leg. This seems to get the muscle high on the rear. After a few weeks I'm starting to notice of difference. Good luck!
  • Missmissy0003
    Missmissy0003 Posts: 250 Member
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    No doubt! I had a butt all of my life and lost it when I got down to about 122. For me the bubble on the top portion is what disappeared. I've begun to incorporate, I'm not sure the name for it so I'll describe it, on my knees and elbows, pull one knee forward and then back to a straight leg, lifting it as high as I reasonably can, with an extra little bounce-lift at the top of the extension turning my leg out. I do 3 sets of 25 on each leg. This seems to get the muscle high on the rear. After a few weeks I'm starting to notice of difference. Good luck!

    I think that might be called a donkey kick. I forgot all about those. I used to do them all the time.
  • PeaceLoveVeggies
    PeaceLoveVeggies Posts: 682 Member
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    Bump!

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