Eating at midnight

capriqueen
capriqueen Posts: 976 Member
edited December 2024 in Health and Weight Loss
I have a midnight eating habit I tried very hard to bust and must say I succeeded to a fair extent. However the past few days thanks to being TTOM I'm having cravings, and I end up eating a ton of muesli and crackers. When I factor in my gym routine for the day however I stay at 400-500 calories within my daily share. Will I still gain weight? Sunce some of my clothes feel tight. :( What do you say?

Replies

  • Gunnarbear
    Gunnarbear Posts: 186
    If you stay within your calorie goal you will be fine. Time of day consumption is not a factor.
  • UhKrystal
    UhKrystal Posts: 1
    Maybe you should opt out the snacks for a large glass of ice water. As a fellow late-night snacker, I started trading in my dried fruit for water and I really noticed a difference in not just my weight, but the way I felt when I woke up in the morning!
  • capriqueen
    capriqueen Posts: 976 Member
    Hope I can do that! Sometimes I'm jolted from sleep and crave for food that water doesn't help!
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    Your body doesn't know or care what time of the day it is. As long as you're keeping your calorie intake in a deficit, you won't gain weight no matter what time of the day or night you eat.
  • AntWrig
    AntWrig Posts: 2,273 Member
    I eat at midnight all the time. I am making all kinds of gainz. All kinds.
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