vitamins!!!!!!!!!!!???????????? HELP PLEASE

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jasminemonique1
jasminemonique1 Posts: 76
in Fitness and Exercise
what vitamins are goood vitains to use on a daily basis besides vitamin C for immune health and what are they for. I heard that a lot of people take vitamins to helphelp them stay healthy and I was wonder what vitamins are the best. I just Want To Become Healthier. Thanks in advance............ :)

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  • iSpuggz
    iSpuggz Posts: 39
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    Well first off, try to get all of your vitamins, iron etc from natural sources before resorting to tablets. I think most people will say not to take them unless you really don't get enough vitamins daily. Pretty sure you can see your vitamin intake for the main vitamins on MFP or that might just be viewable on the app version.

    If you're that worried, just take a multivitamin but make sure youre not then taking in too much daily as it can have side effects too.
  • ephemerata
    ephemerata Posts: 82 Member
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    http://bit.ly/OiavW2

    here you go.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    if you have a healthy diet and aim to get your 5 a day you should be getting all the vitamins that you need.
  • Ayla70
    Ayla70 Posts: 284 Member
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    http://bit.ly/OiavW2

    here you go.


    How on earth did you do that???

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