Carb-Cycling (Chris Powell/Extreme Makeover)
amoro04
Posts: 7
I've been looking into this carb-cycling thing that Chris Powell does on Extreme Makeover Weight Loss. Has anyone tried this and had good/bad results? Just want to get some opinions before I start trying this.
-Andrew (amoro04)
-Andrew (amoro04)
0
Replies
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I've been looking into this carb-cycling thing that Chris Powell does on Extreme Makeover Weight Loss. Has anyone tried this and had good/bad results? Just want to get some opinions before I start trying this.
-Andrew (amoro04)0 -
How much fat do you have to lose?0
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No, but I started reading his book and it makes sense. Just haven't implemented it yet.0
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About 75-80 lbs0
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I started it today:)0
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I read the book and started ten days ago. My first weigh in was -6, and I had been logging food and exercising with no weight loss before that. I am anxious to weigh in tomorrow. I feel good and have not been hungry except on the low carb days but then you can fill up on veggies and water between meals. If you follow nothing else I think eating every 3 hours to keep the "furnace" inside burning makes so much sense. I love Chris Powell and I have found reading his book very motivating!0
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I too am looking for examples and more info. I am almost done with the book now.0
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There is a group for this in the group forum. Lots of great people and good info! Check it out!0
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Chris Powell is awesome.0
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