Need Advice switching from Atkins to MFP

bgarrant
bgarrant Posts: 4 Member
in Health and Weight Loss
I have been doing Atkins a few weeks and it works well. I just can't stomach any more eggs, bacon, sausage and beef. Just cooking those foods makes me sick now. Anyway, I wanted to add back some whole grains and fruit. I was about to go on WW but I found this MFP program. How does it compare to Atkins and WW? If I go by the daily guidelines, can I expect to lose as much weight as WeightWatchers? I have done WW in the past and had excellent results. Hoes does the MFP plan compare to WW and Atkins? Any personal experiences are greatly appreciated. I need to lose about 70 lbs.

Replies

  • wellbert
    wellbert Posts: 3,924 Member
    MFP isn't a 'diet plan' so much as it is simply a calorie tracking website with a huge community.
  • bgarrant
    bgarrant Posts: 4 Member
    It does give you a daily goal and guidelines though. Do they compare closely with WW for the most part as far as daily intake?

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