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exercise idea.

bguti123
bguti123 Posts: 11 Member
edited December 2024 in Fitness and Exercise
Hi... I have a strained calf....the doctor said it will take about two weeks to recover... I need to do some exercise..I usually run and do spinning classes...but not now of course!!! Any ideas of exercises I could do without forcing my leg...any ideas will be greatly appreciated..

Replies

  • nailtechbec
    nailtechbec Posts: 93 Member
    On 30 day shred jillian says whilst doing punches that it's good cardio if you have a leg injury so maybe you could find something like that, a kind of boxercise for just upper body !!
  • RMCoffey
    RMCoffey Posts: 27
    Swim. Its a great calorie burner and won't put strain on your calf :smile:
  • bguti123
    bguti123 Posts: 11 Member
    Great idea about boxing.. I don't have a pool so swimming would be more difficult but great idea nevertheless !!
This discussion has been closed.

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