MONDAY (7/23) MINI CHALLENGE!
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In0
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OK I'm new today and I'm IN- will be doing them on a fitness ball- hope that counts!0
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No thanks!
From http://www.thedailybeast.com/newsweek/blogs/the-human-condition/2009/06/03/stop-doing-sit-ups-why-crunches-don-t-work.html :
“We stopped teaching people to do crunches a long, long time ago,” .... That’s because the “full flex” movement—the actual “crunch” part of crunches – puts an unhealthy strain on your back at its weakest point.
"And of course, when people do crunches, they rarely stop at one or two: in the quest for flat abs, they’ll churn out dozens at a time, bringing them ever closer to “flex intolerance”—so much pain and stiffness that it’s difficult to tie one’s shoes or bend down to pick a penny off the ground."0 -
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Challenged accepted!!! And thank you for pushing me daily!!!0
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I was missing you already.0 -
I'll try!0
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i am in0
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I'm in!0
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In!0
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In! Goal is 160. Ouch!0
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well I have to start somewhere, so I'm in.0
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