MONDAY (7/23) MINI CHALLENGE!
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I'm in!
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I am in.
I was missing you already.0 -
I'll try!0
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i am in0
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I'm in!0
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I'm in!0
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i"m in0
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In! 0
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In! Goal is 160. Ouch!0
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well I have to start somewhere, so I'm in.0
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I'm going to do this! This will be my first challenge ever!0
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I have a hard time with crunches / situps, any ab work. so it's on. I'll give it my best shot.0
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I will do it!0
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Done! Threw in some reverse crunches just for a change.0
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I"m in.0
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I'm in!0
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i'm in !!!!0
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Alright now! I'm down for both challenges...0
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Abs are built in the kitchen but strengthening your core IS INDEED one of the most important things you can do for your body period.0
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I'm in!0
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I'm in0
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I am in!!! After work ofcourse! Will have to post tomorrow!0
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I'm in0
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I'm in!0
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I'm in 0
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Im in!! . . and better get started!0
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I'm in!!0
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Oops sorry Im late- Dr. Appt
150 CRUNCHES!
Any kind you prefer. Standing even if that's all you can manage.
I'm in!!!0 -
By the way- decided this 3rd week will be the same exercises as the previous 2 and then August will be new exercises! I want them to still be exercises that ANYONE can do, ANYWHERE and with body weight or something creatively used as weight.
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I'm in, probably do an equal amount of reverse crunches (my fav) and regular to even it out.0
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