WW Chicken Fried Steak

I saw a post for CSF, but not a recipe, could be blind though. So, thought I'd share


This was really pretty good with flavor. I added worcestshire sauce to the buttermilk, for extra flavor.

4 lean cube steaks
1/2 cup low fat buttermilk
1 cup flour (reserve 1 Tablespoon)
1 teaspoon salt
1 teaspoon McCormick's Montreal Brand steak seasoning
2 tablespoons oil
2 cups skim milk
1/2 T worsteshire sauce

Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture
2 Set steaks on wax paper, let set for 20 minutes.
3 Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm
4 Combine milk and reserved TBSP of flour in bowl until well mixed.
5 Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
6 Lower heat and simmer until gravy thickens.
7 Serve over steaks.



Per Serving: Cal: 296 Carbs: 22 Fat: 10 Protein: 29 Sodium 743 Sugar 4