175 calorie wrap

1 Flat out Flat bread light
2 laughing cow garlic and herb light
1 scallion diced- whole thing
3 rings of red pepper- strips really- but when I put it in the data base 3 rings sounded good.
generous bunch of alfalfa sprouts
pepper or dash of hot sauce to taste
Bam! 175 calorie lunch or snack

what else could go in? tomato? cuke? a dash of vinegar instead of hot sauce? some salmon or chicken? I think the possibilities are endless- but Im loving this flatbread for 90 calories- could make pizza on that bad boy - white, traditional, or any other kind.
Roll ups? Pinwheel recipes?
Flat Out flatbread- 90 calories, 9 fiber, 9 protein - I think Im in love :smooched: