The EASIEST low-cal chocolate cake

1 tablespoon plus 2 tsp cocoa powder
3 tablespoons white flour
1/8 tsp salt
2 tsp sugar
1/4 tsp baking powder
1 stevia packet (or 1 tablespoon more sugar)
2-3 tsp coconut oil or vegetable oil (can substitute apple sauce or mashed bananas, consistency will be a little denser)
3 tablespoons milk of choice (I used almond milk)
1/2 tsp pure vanilla extract

Combine dry ingredients and mix very, very well. Add liquid, stir, then transfer to a little dish, ramekin, or even a coffee mug. Microwave 30-40 seconds. If you don’t want to eat it straight out of the dish, be sure to spray your dish first (and then wait for it to cool before trying to remove it).


Calories: 205 with oil (or 140 without)
Fat: 12g with oil (or 2g without)
Carbs: 30g
Fiber: 6.5g
Protein: 5.5g
ww points (new system): 6 (or 4 without oil)

I actually make the dry ingredients up ahead of time and keep them in the cabinet so I just have to add the liquids and go.