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Strength Training calories???

tibeck01
tibeck01 Posts: 31 Member
edited December 2024 in Fitness and Exercise
MFP doesn't count calories for strength training exercises? Is there a setting for this? Are we not supposed to count strength training calories?

Replies

  • Pebble321
    Pebble321 Posts: 6,423 Member
    You can add strength training under cardio and it will enter calories.

    Go to the HELP menu above and you'll find more info about this and lots of other good stuff too!
  • tibeck01
    tibeck01 Posts: 31 Member
    Thanks...I never would have looked under cardio when they had a separate one for strength.
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