Protein Shakes?

Special k strawberry... Its sooo yummy!

I have been using Muscle Milk Light, is has a lot of protein, and lower in carbs and sugars than most! The ones premixed in the bottle taste the best, but can be a little pricey, so I also use the Muscle Milk Light chocolate powder, and drink the bottles as a treat.
Another is Oh Yeah! (both vanilla creme and chocolate are really good), a little more in calories and carbs, but has a great taste, so it is good as a meal replacement or add with a salad. If you go to Muscle Milks webpage you can print a coupon too!
Hope you try them as they are better than Atkins and Slimfast (which has a ton of carbs!)

Good Luck,
Ivy

I like the Muscle Milk shakes (vanilla) and Premier Nutrition (Vanilla). The Premier Nutrition can be had at Costco for a little more than $1 a drink, and it has 30g of protein in it.

I have not use very many most protein powerd is not gulten free. So I use body fortress I can buy it in the supermarket (savemart) its about $16 for 27 shakes. I love it

not all of body fortress is gluten-free either though - chocolate is - but not most of their other flavors. ??

vanilla is too.

I found some in Sam's that are called Premier Protein. They have 30 g of protein. 160 calories and 1g of sugar.

Designer Whey Protein Powder

Protein Shake Base:

1/2 cottage cheese or 1 cup reduced fat greek yogart (besides nutritional value, it makes the drink like a milkshake consistency)
1 scoop of Desinger Whey Protein Powder
1 - 4 pkts Stevia or low calorie sweetner of choice
5 - 10 Ince Cubes (depending on thickness you like)
1/2 tsp xanthan gum (ptptional, just a pinch makes your drink thick & creamy)

Base breakdown for one serving is 200 ish calories , 2g Fat ,5g Carbohydrates, 3g sugar, and 35g protien

Next you add whatever you like:

Peanut Butter Maple Shake:
few drops maple extract
2 tbs peaunut flour or 1 lbs regular peanut butter
2 tbs sugar free butterscoth pudding mix

Total base + peanut butter maple ingredients 1 serving = 260 calories (+40 if using regular peanute butter), WWPs 6

or

Thin mint Shake:
2 tbs cocoa powder
2-3 drops of mint extract
1 tbs lite hershey's syrup (optional)

Total base + thin mint ingredients 1 serving = 250 calories, WWPs 5

Some of the others are:
Chocolate Peanut Butter Shake
Strawberry Banana shake
Lemon Cream Pie Shake
Oatmeal Cookie Shake
Pina Colada Share

I found all of these recipes on Dashing Dish - Giant List of Dashing Dish Official Protein Shakes at
http://dashingdish.com/recipe/dashing-dish-official-protein-shake/

I love the variety plus the amount of protein and none are over 310 complete with base and add-ons! I highly recommend checking this site out, it's been a lifesaver for me!

I use Biochem 100% Whey Protein Isolate Chocolate Fudge I mix with some instant coffee (Wheat and Gluten Free) if it's a issue I have also used the Natural Vanilla MRM is a good one I have also tried MyoFushion But that is more like a meal replacement The one I'm using now is by Syntrax Whey Protein Isolate It's called Nectar Vanilla Bean Torte it's (Lactose and Gluten Free) zero carb, zero fat one scoop is 23 g protein at 100 calories All of these are very good tasting I go through protein powder fast and it gets pretty $$$$$$$$$$ to use You have to budge a little here and there to make things work for you I hope this helps you in your search Good luck:)

I just stopped using them....found I was gaining weight even though under in Cals etc

Better to eat protein at the natural source if you can