whats your favorite protein shakes?

babybellyfat
babybellyfat Posts: 1,102 Member
in Food and Nutrition
I would like some ideas on some yummy protein shakes. Like spinach, egg ect...

Replies

  • kiddoc88
    kiddoc88 Posts: 244 Member
    http://dashingdish.com/recipe/dashing-dish-official-protein-shake/
  • coppertop_4
    coppertop_4 Posts: 258 Member
    Pumpkin Pie!!!!! about 200 calories

    1/4 cup pumpkin puree (I use libby's canned)
    1/4 cup vanilla or plain protein powder
    1 cup almond milk (use vanilla flavor if you need it sweet) or fat free milk... but it's not as good
    1 tbsp gound flax seed
    1/2 frozen banana (freeze in chunks the night before or keep on hand always)
    1/4 tsp pumpkin pie spice (or any mixture of ginger, nutmeg cinnamon etc)
    1/2 tsp vanilla extract
    if you need it sweeter, stevia or one of those sweeteners are ok in this too but I don't use them anymore
    1 tbsp sugar free vanilla pudding powder is a possible addition too if you want it.
  • jfan175
    jfan175 Posts: 812 Member
    I'm pretty simple. 1 scoop of protein power, 1 cup OJ, 1 cup of skim milk for my post workout drink. If I'm using it as a meal replacement, I'll add a tbsp of peanut butter, a half scoop of oat bran and maybe a banana and skip the OJ. I like vanilla or chocolate Gold Standard protein powder equally. I'm not very creative, but I've grown to just love the taste of these shakes.
  • babycook
    babycook Posts: 172 Member
    Right now my favourite is strawberry, banana, chia seeds, coconut oil, protein powder and milk. I use to use just berries and a handful of spinach.
  • Onaughmae
    Onaughmae Posts: 873 Member
    I am having one right now actually. My morning Frappe!

    1 scoop chocolate protein powder
    1 scoop Click Mocha protein powder
    8oz Silk Low fat soy milk
    1 oz sugar free Torani chocolate syrup
    1oz sugar free Torani almond roca syrup
    6 ice cubes

    Whiz it up in the blender and put a little SF whipped cream on top....it is better than anything you will get a Starbucks and around 210 calories and 28gms protein.
  • pljohnson001
    pljohnson001 Posts: 50 Member
    I couldn't be more thrilled to read these posts. I've been drinking Body Fortress Whey Protein shakes that leave a nasty after-taste, so I'm beyond thrilled to have some new ideas. Thanks!:blushing:
  • sophiathedss
    sophiathedss Posts: 97 Member
    1 cup almond milk unsweetened ( vanilla )
    1 scoop favorite protein powder ( I use cake batter flavor)
    1 tbsp powdered peanut butter ( pb2)
    2 cups baby spinach ( blend in batches for smoother texture)
    add ice per taste
    188 calories

    **This is good by itself or as a base to add fruit...etc**

    This is the best breakfast for me! Tastes like a milk shake..unbelievable! :)

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