We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Best things to snack on

kirkyloon86
kirkyloon86 Posts: 10
edited December 2024 in Health and Weight Loss
I wondered if anyone could advise - I am trying to keep to MFP calorie allowance but appear to keep falling about 200 calories short. Add on the calories I earn from exercise and this can go up to 500/600 calories!!

I recently had a stomach condition in which my doctor told me I have to "graze" throughout the day rather than eat three meals. Therefore ,my typical daily diet is along the following:

Breafkast: banana and yoghurt (sometimes a piece of oatbread toast) with a cup of tea.,
Lunch: home made soup, ryvitta with ham.
Snacks: pears, dried apricots, banana, diet coke, quavers.
Dinner: Somethign along the lines of homemade stews - tonight it's summer chicken stew with potatos and green veg, tomorrow it's turkey and mixed bean chilli.

I don't feel particularly hungry outside of this eating pattern but my friend has warned me my body could go into "starvation" mode and refuse to lose weight!

Any suggestions?

Replies

This discussion has been closed.

Categories