8 lbs in 7 days!! WHOO YEAH!

pannellkat
pannellkat Posts: 709 Member
edited September 20 in Success Stories
So excited. Last Thursday I weighed 174 lbs and today I weigh 166 lbs. Very happy about my progress. Hard work and proper nutrition pays off.
Sticking to my recommended calorie intake, cutting back on sugar, rice and pasta. Drinking at least 8 cups of water. Cardio for an hour 4 times a week to burn at minimum 500 calories plus weights, not to mention starting Couch to 5k this week. Wow. Feels good!

I LOVE THIS SITE!!!

Replies

This discussion has been closed.
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!