Eggs in a (Avocado) Hole

sofia0586
sofia0586 Posts: 71 Member
in Recipes
Saw this on Whole Food's facebook page and had to make it this morning for breakfast.

ingredients:
1 egg
1 avocado
salt & pepper to taste
oil or some sort of nonstick spray

directions:
1. preheat your pan
2. add oil / nonstick spray
3. you take the avocado, slice it in half, then take a slice it lengthwise about 1/4 to 1/2 inch thick
4. scrap out a bit to accomodate an egg
5. add the avocado (with skin) to the pan then carefully crack an egg and place it in the hole
6. cook on each side for 2 minutes

done.

each one is about 160 calories, depending on the thickness of your avocado.
you could just put egg whites in the middle as well to keep it lower in calories.

Here's a video: http://www.youtube.com/watch?v=V8jguJ6g1vE&feature=youtu.be

here's my finished results:

Screenshot2012-07-23at12240PM.png

Replies

  • jojo52610
    jojo52610 Posts: 692 Member
    YUM I have Avocado at the house this is so tomorrows breakfast thanks for posting
  • yusineddy
    yusineddy Posts: 457 Member
    Sounds interesting...
  • _ylime_
    _ylime_ Posts: 661 Member
    yum... !
  • STICKYFINGAHZ
    STICKYFINGAHZ Posts: 3
    Wow, this looks really nice and simple. Thank you!
  • BeingAwesome247
    BeingAwesome247 Posts: 1,171 Member
    mmjmmmmmm!!!!
  • luvgreen25
    luvgreen25 Posts: 202
    Sounds different.
  • sweetyedie
    sweetyedie Posts: 104 Member
    thanks I think I just might try it.:flowerforyou:
  • SMiller074
    SMiller074 Posts: 51 Member
    That looks amazing! I looove avocado. So trying this, asap
  • sthrnchick
    sthrnchick Posts: 771
    I can't wait to try this one!! Eggs and avocados go so well with each other!!! YUMMO!
  • edsaromo
    edsaromo Posts: 1
    Saw this on Whole Food's facebook page and had to make it this morning for breakfast.

    ingredients:
    1 egg
    1 avocado
    salt & pepper to taste
    oil or some sort of nonstick spray

    directions:
    1. preheat your pan
    2. add oil / nonstick spray
    3. you take the avocado, slice it in half, then take a slice it lengthwise about 1/4 to 1/2 inch thick
    4. scrap out a bit to accomodate an egg
    5. add the avocado (with skin) to the pan then carefully crack an egg and place it in the hole
    6. cook on each side for 2 minutes

    done.

    each one is about 160 calories, depending on the thickness of your avocado.
    you could just put egg whites in the middle as well to keep it lower in calories.

    Here's a video: http://www.youtube.com/watch?v=V8jguJ6g1vE&feature=youtu.be

    here's my finished results:

    Screenshot2012-07-23at12240PM.png
  • LoriLou67
    LoriLou67 Posts: 173 Member
    bump
  • kateopotato
    kateopotato Posts: 215 Member
    YUM! yes please! too bad I just ate my last avocado yesterday or this would be my breakfast in the morning
  • loseiteli
    loseiteli Posts: 242 Member
    Cannot wait to try this!! thanks for posting. :smile:
  • mccbabe1
    mccbabe1 Posts: 737 Member
    wow! weird.. but cool :bigsmile:
  • sparklelioness
    sparklelioness Posts: 600 Member
    Might try this tomorrow... I'll need some toast with it, but it looks yummy.
  • buzz2001
    buzz2001 Posts: 3
    That looks delicious!
  • Wuggums
    Wuggums Posts: 339 Member
    I make this all the time - top with a bit of salsa and it's delicious! Another breakfast staple for me is to mix together a chopped hard-boiled egg, 1/2 a chopped avocado, a diced light string cheese, and a bit of salsa.
  • rebecca_florida
    rebecca_florida Posts: 184 Member
    Love this and anything with egg and avocado together. Today I had a piece of whole wheat toast, spread 1/4 of a ripe avocado like butter on top, then added an ounce of smoked salmon and an easy-over egg. Yoke-y deliciousness for 260 cals and 19 grams of protein.
  • amberlitaaa
    amberlitaaa Posts: 81
    BUMP! Love avocado!
  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
    Yummmy!!!

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