Low carb grocery list!

xsabrinalynn
xsabrinalynn Posts: 146 Member
in Food and Nutrition
Help! Looking for low carb foods as I have turned into the QUEEN of carbs.

Replies

  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Eggs
    Cottage cheese
    tinned tuna
    crab sticks/ seafood sticks
    greek yoghurt (unsweetened)
    chicken breasts
  • BonMetz
    BonMetz Posts: 102
    I have been low carb since Feb and LOVE it!!! Typical items on my list:
    Eggs
    Lean Ground Pork (I am pork patties for breakfast)
    Cheese
    Cream (I make my own ranch dressing and use cream and mayo)
    Mayo
    Veggies ( excluding starchy veggies)
    All types of meat and seafood (love sardines:))
    Greek yogurt full fat for a treat on the weekend.
  • jaclyngalloro
    jaclyngalloro Posts: 1
    Quinoa! It is a great carb substitute. I am a carb queen myself.
  • Stacylynn1977
    Stacylynn1977 Posts: 42 Member
    and i eat the xtreme high fiber low carb tortilla wraps from Sam's Club, they are delish! and low in carbs :)
  • caraiselite
    caraiselite Posts: 2,631 Member
    broccoli, spinach, tomatoes, lettuce, zucchini, avocado, brussels sprouts -etc.
    seafood
    steak, burger, pork loin, ribs, chicken (various forms) bacon, sausage, country style pork ribs -etc.
    a few canned veg to have on hand. ranch dressing! italian dressing!
    pecans/other nuts. diet soda. water. SF gum. spices.
    cheese, cream, cream cheese, sour cream, almond milk. eggs. butter.
    pastrami (i can't eat enough of it!) assorted deli meat.
    josephs flax pitas/lavash.
  • LunaMischief
    LunaMischief Posts: 166 Member
    Bump
  • skinnynerd
    skinnynerd Posts: 110
    What do you eat in the morning that is high in protein? I have trouble eating the usual breakfast foods (eggs, bacon, sausage) because they make me nauseous in the morning.
  • lovep90x
    lovep90x Posts: 65 Member
    Bump
  • Emancipated_Tai
    Emancipated_Tai Posts: 751 Member
    bump
  • lesliev523
    lesliev523 Posts: 366 Member
    What do you eat in the morning that is high in protein? I have trouble eating the usual breakfast foods (eggs, bacon, sausage) because they make me nauseous in the morning.

    Greek yogurt! I don't eat a lot for breakfast, but I really love Greek yogurt.
  • Amyeeeeeee
    Amyeeeeeee Posts: 93 Member
    I tried it didnt like the texture. Im weird I guess
    Quinoa! It is a great carb substitute. I am a carb queen myself.
  • Jkelly1221
    Jkelly1221 Posts: 91 Member
    I eat cottage cheese in the morning or greek yogurt. i don't eat a lot in the morning either, usually a handful of granola and either the yogurt or the cottage cheese.
  • woodsygirl
    woodsygirl Posts: 354 Member
    Most green vegetables
    Nuts (in moderation)
    Low-carb bars
    Cheese
  • BeautifulScarsWECHANGED
    BeautifulScarsWECHANGED Posts: 749 Member
    This is random...but I have to ask. I just stared the low-carb lifestyle myself and so far I have been unable to find the correct macro setting. Where should they be?
  • mdelcott
    mdelcott Posts: 529 Member
    bump
  • Mrsbrandnewmeslimandtrim
    Mrsbrandnewmeslimandtrim Posts: 267 Member
    :smile:
  • sarahrbraun
    sarahrbraun Posts: 2,261 Member
    This is random...but I have to ask. I just stared the low-carb lifestyle myself and so far I have been unable to find the correct macro setting. Where should they be?

    How low are you? I am aiming for 100g net per day and mine are set for 25%carb-40% protein-35% fat. I honestly do not worry too much about anything but the carbs. If the fat/protein is over, I will still lose weight.
  • orishp
    orishp Posts: 214 Member
    I tried something called carbquick the other day, you can use it in your recipes instead of flour. I have made pancakes with it and it tasted pretty good. So far i have only been able to find it online at netrition.com


    You can check out my dairy for ideas, i usually stay below 100 g of carbs
  • kaervaak
    kaervaak Posts: 274 Member
    Butter
    Chicken Thighs
    Ground Beef
    Bacon
    Eggs
    Almond Milk
    Heavy Cream
    Sour Cream
    Greek Yogurt
    Parmesan Cheese
    Feta Cheese
    String Cheese
    Kale
    Spinach
    Broccoli
    Asparagus
    Mushrooms
    Berries
  • artsykris
    artsykris Posts: 26
    bump
  • ged630
    ged630 Posts: 145 Member
    Lettuce
    Chicken Breast
    Ground Beef
    Bacon Bits
    Eggs
    Cheese
    Laughing Cow Cheese spread
    Sour Cream
    String Cheese
    Mushrooms
    Green Beans
    Zuchinni
    Squash
    Salsa
    Melon


    I am not much of a breakfast person myself either. I am up at 4:30 and breakfast happens around 8-9 depending on the day. I can normally do eggs at this time or a Fiber One 90 calorie bar.

    I have a couple really good chicken recipies that we have at last once a week along with Tacos. I don't do shells, just 5-7 tortilla chips.

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