Back fat...ughhh

Sheila4046
Sheila4046 Posts: 28
edited December 26 in Introduce Yourself
Does anyone know of an exercise for back fat? Thank you kindly.:smile:

Replies

  • ninerbuff
    ninerbuff Posts: 49,031 Member
    You can't spot reduce any area of the body with exercise. You can exercise to strengthen and increase calorie burn though. Pulldowns and rows are 2 good exercises to strengthen the back. Consistent calorie deficit takes care of the rest.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • vger11
    vger11 Posts: 248
    hate i so much....but we can't spot check...just lose the weight and it'll take care of itself : /
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