Just a thought

I wonder how many people have now began self transformations since the TV series Extreme Makeover Weight Loss Edition first aired.... I had already began my diets and workouts before the show started but what great show that has turned out to be. If you haven't see in yet I do recommend it to everyone. It can show the world that with a little effort and self motivation what can be accomplished. Also the trainer has great health tips through out the breaks. Think about some of the ideas and document it down. I learn something new every week I watch the show. Well I figured this could help some of you that just think that you cannot do it!!!!