Body for Life

Lilholstein
Lilholstein Posts: 6 Member
edited December 26 in Food and Nutrition
Anyone? Bueller....Bueller?? ;) I just started it in the last couple of weeks...mostly just the eating and working out on my own. The diet is really easy to follow it just takes some planning. Anyone had any luck with it???

Replies

  • historygirldd
    historygirldd Posts: 209 Member
    I lost about 15 pounds in 6 weeks 5 years ago with Body for Life. I liked it. The recipes were pretty good. I still use some of the principles and recipes now. Good Luck with it.
  • rmartin72
    rmartin72 Posts: 1,085 Member
    What is Body For Life?
  • jetscreaminagain
    jetscreaminagain Posts: 1,130 Member
    It's a great starter program. Easy to follow easy to understand. Doable from home. You can buy the book for about a dollar on Amazon.

    You don't have to buy all that EAS crap, though.

    Also, don't expect to lose pounds like crazy. Expect that you'll look great. You'll lose inches all over the place, you'll be firm and hot. But if you're in a weight loss competition that person eating a celery stick and convenience store "cappucino" all day is the one who'll win. That's ok, what you're doing is sustainable and actually healthy, and in the end you'll really win out.

    Good luck!
  • amandamscd
    amandamscd Posts: 5
    Love body for life...get the cookbook- I use it all the time!
  • wbgolden
    wbgolden Posts: 2,066 Member
    It's a great starter program. Easy to follow easy to understand. Doable from home. You can buy the book for about a dollar on Amazon.

    You don't have to buy all that EAS crap, though.

    Also, don't expect to lose pounds like crazy. Expect that you'll look great. You'll lose inches all over the place, you'll be firm and hot. But if you're in a weight loss competition that person eating a celery stick and convenience store "cappucino" all day is the one who'll win. That's ok, what you're doing is sustainable and actually healthy, and in the end you'll really win out.

    Good luck!
    That's pretty much it! It works. And you can do it without the supplements, easy.
  • KittieLea
    KittieLea Posts: 1,156 Member
    About 10 years ago, when I first realized I let my weight after high school get out of control I did Body For Life. I knew nothing about nutrition then, so it was easy to start out with knowing at each meal I needed a protein, starch and a vegetable.
  • neverstray
    neverstray Posts: 3,845 Member
    Bill Philips is what got me to nitially lose all my weight. I think it's still one of he absolute best programs out there.

    My understanding is hat that book launched all the stuff we have now from Beach Body. It was revolutionary back in the 80's. It's still relevant, I think. To me, P90X is kind ofthe modern version of it.
  • Lilholstein
    Lilholstein Posts: 6 Member
    My husband got it for me, good stuff!!!!
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