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30 Day Shred

deedun
deedun Posts: 361 Member
edited September 2024 in Fitness and Exercise
People - I just bought this - It was on special offer of €10 with free delivery..

How badly am I gonna ache from it?! How bad is my *kitten* gonna be kicked from this?

What have your experiences been with this workout?

BE HONEST :laugh:

Replies

  • newmommy2cash
    newmommy2cash Posts: 118
    People - I just bought this - It was on special offer of €10 with free delivery..

    How badly am I gonna ache from it?! How bad is my *kitten* gonna be kicked from this?

    What have your experiences been with this workout?

    BE HONEST :laugh:

    I am doing the 30 day shred as well and it kicks my butt!
    Then again, I wasn't very active before I started it.
    I love this work out! I've already lost weight and see my body toning up since starting the shred.
  • Jenbabe402
    Jenbabe402 Posts: 36
    I just got a copy, too. We'll see how it goes! Looks hard!
  • machuril
    machuril Posts: 24 Member
    Where did you order from that offered free shipping?? I would like to purchase as well, I've heard great things.
  • Nmama
    Nmama Posts: 191 Member
    After the first day I did it I was only a little sore, the day after the 2nd workout I could barely move. Muscles on all sides of my legs, all sides of my arms, shoulders, etc were killing me! but its a good kind of pain. :)
  • macobb21
    macobb21 Posts: 119
    How do you add the 30 day shred as one of your workouts? I have it and I love it.
  • abr25
    abr25 Posts: 179
    I just purchased my first 30 Day Shred DVD off of half.com for just over $9 total including shipping! Can't wait for it to come :)

    All you need are weights right?

    And I don't have a heart monitor, so how should I record the calories burnt?
  • Nmama
    Nmama Posts: 191 Member
    How do you add the 30 day shred as one of your workouts? I have it and I love it.




    circuit training
  • saraketner
    saraketner Posts: 53
    I have been doing the shred for a couple of weeks, I am now on the second level. I love it! It is quick and intense. My only problem is that I have chronic neck and shoulder pain, and a large percentage of the workout involves the shoulders. I am getting results and have noticed a definite increase in my endurance.
    I log it under circuit training.
    Good luck!!
  • tamelab
    tamelab Posts: 892 Member
    I just bought a copy at Sam's Club for $8.88. I haven't tried it yet. I like that the workouts only take 20 minutes each. We'll see how it goes.
  • deedun
    deedun Posts: 361 Member
    Where did you order from that offered free shipping?? I would like to purchase as well, I've heard great things.

    its an Irish website - http://www.cdwow.ie/DVD/30-DAY-SHRED/dp/1327931#bc=dc72
  • deedun
    deedun Posts: 361 Member
    After the first day I did it I was only a little sore, the day after the 2nd workout I could barely move. Muscles on all sides of my legs, all sides of my arms, shoulders, etc were killing me! but its a good kind of pain. :)

    I am dreading the first day - muscle pain is a killer for me :laugh: :laugh: but it has to be done :sad:
  • deedun
    deedun Posts: 361 Member
    People - I just bought this - It was on special offer of €10 with free delivery..

    How badly am I gonna ache from it?! How bad is my *kitten* gonna be kicked from this?

    What have your experiences been with this workout?

    BE HONEST :laugh:

    I am doing the 30 day shred as well and it kicks my butt!
    Then again, I wasn't very active before I started it.
    I love this work out! I've already lost weight and see my body toning up since starting the shred.

    How long have you been doing it for??
  • LeanLisa4U
    LeanLisa4U Posts: 16 Member
    I am now on level 2, day 4. The shoulder exercises kill me, because like Sara, my neck and shoulders are constantly hurting (tension and a neck injury). But I will just put down the weights when I can't do any more then continue through the motion via isometric(?) moves (pretending I have weights and tensing the move).

    Sweat like made and am breathing heavy and I have been working out for years.
  • tamelab
    tamelab Posts: 892 Member
    I did the first day of level 1 yesterday and I am terribly sore today. I have been exercising steady for at least 3 months and am doing the Couch to 5K program as well and this is the sorest my legs have been. I am going to keep at it. There is bound to be significant change in the long run. Good luck to everybody doing the program.
  • mrsbeck
    mrsbeck Posts: 234 Member
    I did it for the first time today..saw it at Target for 10 bucks and thought why not? I just finished five minutes ago and was logging on to yell at everybody on this site for not warning me! :laugh: I. Am. Beat. Assuming I can get out of bed tomorrow morning, I'll be back...based on the burn I was feeling, this is going to be an effective workout. I admit, I had to stop a couple of times...the jumping jacks and jump rope moves were really hard for me. I don't like leaving the ground...and neither do the "girls!" :tongue:

    Overall, I would say definitely worth the ten bucks. That was the hardest twenty minutes of my life, but it did go by really fast.
  • deedun
    deedun Posts: 361 Member
    :noway: Getting a bit nervous now!

    I love the pain the next day - but not when its too intense that you cant even sit down or get up without being in agony! :embarassed:

    I am still waiting for delivery but I WILL start it once it gets here... :noway:
  • angelnik03
    angelnik03 Posts: 43
    I just finished last Friday (whoooo! go me!!) and it's a great workout. The pain lasted me for only a day or two, then it was a steady increase in muscle tone & endurance. It kicks your butt everyday - but just when you're thinking about throwing something at the screen, you realize you're (usually) pretty close to being done. Good luck new shredders!
  • tracylea_2003
    tracylea_2003 Posts: 29 Member
    I started on the the 30 day on the the 14th. I didn't know if I was going to make it through day one, but now that I'm on day 7 (because I rest on Sunday) I can tell I have much better endurance! I can even tell that my biceps are getting bigger also! I'm so excited to do this workout!
  • saraketner
    saraketner Posts: 53
    I have decided to really bust my but this week and next week, (I'm on Christmas break) and shred 2 times a day. I did the first level this afternoon when the kids were napping and am about to do the second level in a couple minutes. May God have mercy on my soul!!:laugh:
    We'll see how I feel in the morning!!
  • tracylea_2003
    tracylea_2003 Posts: 29 Member
    I have decided to really bust my but this week and next week, (I'm on Christmas break) and shred 2 times a day. I did the first level this afternoon when the kids were napping and am about to do the second level in a couple minutes. May God have mercy on my soul!!:laugh:
    We'll see how I feel in the morning!!


    Good Luck!
  • saraketner
    saraketner Posts: 53
    Well, I did it. I did level 1 of the shred during naptime and level 2 after I put the kids to bed last night. I'm not as sore as I thought I would be! Psyching myself up to do it again today! Bring it on!!
    Thanks for the encouragement!!
  • jennlabori
    jennlabori Posts: 16
    Just started today on level 1 did 20 mins and wow i felt it she kill me but she push me thru the whole workout ,t i feel better afterwards i can't believe how great it feels to workout at home without worrying who's looking at you in some wired way or some what.
  • deedun
    deedun Posts: 361 Member
    I am getting very impatient at my postman :laugh: :laugh: Where is my dvd?!!

    I am dying to start it now.. And sooo nervous also!
  • mrsbeck
    mrsbeck Posts: 234 Member
    I skipped yesterday, because I was super sore, but did day two of level one today...really thought I would drop, but as a pp said, right about the time you decide you really can't take it anymore, you realize that you're nearly done. I actually felt so amped up after doing it this morning that I threw on a sweatshirt and my ipod as soon as I finished and went outside for a thirty minute walk! Ok, I took a minute to log the shred, and the walk ended up being 28 minutes because I really needed to use the bathroom, but still...after day one, I could barely drag myself to the shower.

    This is one hell of a workout.
  • ars7r3
    ars7r3 Posts: 6
    I was on day 5 and I had to stop because it is hurting my knees soooooo bad! It is a great workout and I love it but I also love going to the gym just to get out of the house and have something to do for myself! If your body can handle it I think it is a great workout though! Good luck!
  • macobb21
    macobb21 Posts: 119
    I hurt a little bit after I started but it wasn't too bad. You should try the No More Trouble Zones by Jillian Michaels, it's twice as long and has a bunch of different work outs. You can get it at Walmart for $9.
  • TCASMEY
    TCASMEY Posts: 1,405 Member
    When you are ready move on and try her Boost Metabolism Burn Fat. It is similar to the shred but for 40 minutes.:sad: :sad: :laugh: :laugh: :laugh:
  • macobb21
    macobb21 Posts: 119
    thank you
This discussion has been closed.

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