Hello

bluebabylon
bluebabylon Posts: 2
edited September 20 in Introduce Yourself
What a great site! WOW, I never realized how fast calories add up. I am learning so much and this is such a wonderful way to keep track. Anyway, sending everyone a handful of happieness and good health and fitness for 2010.

fitnesspalmothermarie

Replies

  • barbiecat
    barbiecat Posts: 17,150 Member
    Welcome to MFP:flowerforyou:
    This is a great site. Take the time to learn all the features of the site and use them. They will change your life.

    Take it one day at a time
    Take baby steps
    Stay open minded to new ideas
    Drink a lot of water :drinker: :drinker: :drinker:

    Find a group to join and check in with them every day. That's how you can get support and encouragement.
    Consider joining this great thread:
    Women Ages 50+ for December
    Go to the "Motivation and Support" board and find us........you'll be glad you did :bigsmile: :bigsmile:
  • bluebabylon
    bluebabylon Posts: 2
    Here's to hope, health and happieness:flowerforyou:
    What a great site! WOW, I never realized how fast calories add up. I am learning so much and this is such a wonderful way to keep track. Anyway, sending everyone a handful of happieness and good health and fitness for 2010.

    fitnesspalmothermarie
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