30 Day Shred Motivation

MissAnnieRosie
MissAnnieRosie Posts: 25
in Motivation and Support
I started the 30 day shred today and could only do 8 minutes. I did however do 40 minutes of combined fast walking/jogging after my 8 minutes of torture.
Anybody else have trouble betting started? My body just could not do it.

Replies

  • Bobbkat79
    Bobbkat79 Posts: 3 Member
    I just finished day 3. I popped in the DVD Monday, and OMG, I just.couldn't.finish.it. I made it through two circuits and was DEAD. Well, I am happy to tell you that I did all three circuits of level 1 today with only one teency break. I rested for 1 (yes, really only 1) of the push ups. I do the 'easy' modifications, but I'm pretty sure that I'll actually be able to move up to the non-modified exercises before too long.

    Stick with it! You can do it!!
  • DMW914
    DMW914 Posts: 368 Member
    I just started 30 day Shred on Monday and I have to agree with you it is hard to keep up but I try to keep moving with some modfied versions of the excercise I can't do until I can build myself up to that level. I also take breaks or do the some of the moves at a slower pace.
  • MissAnnieRosie
    MissAnnieRosie Posts: 25
    Yeah upper body exercises are what killed me! I have ZERO upper body strength and really want to build a ton of muscle I nearly died doing the push ups!
  • Establishedn1986
    Establishedn1986 Posts: 306 Member
    You can do it! Today is my last day of the shred. Push through and you will find yourself getting stronger and having more endurance each day. Keep at it!

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