Wednesday Mini Challenge
Charger440
Posts: 1,474 Member
Today's challenge is: Front alternating dumbbell raise
Let's do 25 of arm for a total of 50 of them.
Use what ever you have or feel comfortable with as weights.
You can split them up any way you want but you have to have it before
the end of your day.
http://www.youtube.com/watch?v=9_ydDa2Xrk8
This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.
Let's do 25 of arm for a total of 50 of them.
Use what ever you have or feel comfortable with as weights.
You can split them up any way you want but you have to have it before
the end of your day.
http://www.youtube.com/watch?v=9_ydDa2Xrk8This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.
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Replies
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all done
too easy .....but i was only using 1kg weighs lol
thanks for the challenge0 -
I'm in!0
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I am in!0
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I'm in! I love these mini challenges - I don't usually have time to get to the gym during the week, but can always find time to fit these in.0
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I am cn always use more arm exercises. I am in!0
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I'm in0
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Done! Thanks!!0
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Done!0
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all done, with 5 lbs.0
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i'll give it a try, with 2lbs0
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done. thanks for posting!0
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done not to bad. used 2 lbs.0
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In and done 150 0
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Done0
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done, thanks for the challenge.0
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Done...Thanks! Love the mini challenge.0
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I did a total of 52 of them.
Y'all did great!0 -
I did 50 with 8-lb dumbbells. 0
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Done last night with 5 lb weights on each side.0
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