We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Guess who hit a plateau?!

AlissaMyron
AlissaMyron Posts: 27
edited December 2024 in Health and Weight Loss
That's right, this girl.

I have been trying to educate myself when it comes to how to get off one, but I am hearing a lot of background noise and not a whole lot of definitive answers.

Here's what we are looking at:

SW: 214
CW: 188
GW: 135
Height: 5' 4"
Activity Level: Cardio / Weight Lifting 3x a week
Calorie Intake: 1200-1300

I am a little lost. I do know you can either up the calories or up the activity. I don't believe in beating myself into the ground for results, after all that is how I gave up last time. But does anyone have any experience in this, advice maybe?

I would super appreciate you input.

Thanks!

Replies

  • Athena98501
    Athena98501 Posts: 716 Member
    I need you to define "plateau" here. You've been showing steady losses, including 4 days ago. *utterly puzzled*
  • Katfor508
    Katfor508 Posts: 14
    Lots of circuit training will help, like plyometrics jump training maybe you should increase to 5x a week at the gym.
This discussion has been closed.

Categories