loose the weight!

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laurenmaura
laurenmaura Posts: 45 Member
in Health and Weight Loss
Hey I am 5'3'' and I weigh 170 lbs. I am muscular because I have gone through tons of physical therapy for my knees. I have a pear shape. I really really want to loose weight and be healthy for college in a month. I am trying to loose as much weight without loosing muscle ( i want to gain more muscle). I always loose weight from my mid section and upper body and not from my lower half. If there is any tips or tricks that anyone has I would appreciate it! I just want to be proud of myself and loose the weight!

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  • sherryjohnson2012
    sherryjohnson2012 Posts: 102 Member
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    I have the opposite problem... lol always loose my hips and legs first!! grrrr
  • DietandVlogsense
    DietandVlogsense Posts: 48 Member
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    I can only speak from the experience of my wife, which was Run, Run, Run, Run, Run...
  • drmerc
    drmerc Posts: 2,603 Member
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    when I lose weight
    I get looser pants

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