The Skinny Rules (Bob Harper)

vallemic
vallemic Posts: 278 Member
edited December 2024 in Food and Nutrition
For those who have read the book or are at least familiar with the 20 rules... which ones do you agree with or don't agree with?

- I'm not crazy about "no carbs after noon"

-I like the idea of drinking a big glass of water before every meal

Replies

  • tldomant
    tldomant Posts: 9 Member
    I'm actually just now reading it!! I LOVE Bob! I really like the eat fruit everyday and drinking water everyday. However, those seem more like common sense than rules! I haven't gotten very far though!
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