exercise ideas?

vhensley99
vhensley99 Posts: 41 Member
in Fitness and Exercise
I need some exercise ideas cardio and strengthing. Im not very good at keep a schedule but im going to try super hard. I dont have any equipment and sometimes things get hard because of my back but im willing to try.

Replies

  • Sera16
    Sera16 Posts: 4 Member
    Swim or anything in water if you have problems with your back
  • Ivythorn
    Ivythorn Posts: 11 Member
    I made a hula hoop (though you can buy them pretty cheap) and have been doing a mixture of that with light weights, yoga/pilates.

    I have back issues too and though I love going to classes (tried a bootcamp most recently) I am a bit competitive and kept causing flare ups of old injuries, so I have had to find other means of motivating myself. It's challenging but you can do it. When all else fails a line on the ground and some music- stepping over the line, jumping, crisscrossing- depending on how fast you go it's cardio. Add some canned fruits or veggies and you've got some weights- get curling.

    http://www.sparkpeople.com/resource/fitness_articles.asp?id=675

    http://www.youtube.com/watch?v=M38HDCGmhm4

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