Last 14lb

Kayleighpaul1985
Kayleighpaul1985 Posts: 98 Member
in Health and Weight Loss
Hiya guys,

I joined MFP on 4th Jan 2012 - I have lost 55.5 lb to date and I have 14.5 lb left to go until my target

Anyone got any tips and advice now I am close to my target?

Im still losing but at a much slower pace than when I first started

xx

Replies

  • JesterMFP
    JesterMFP Posts: 3,596 Member
    Congratulations on your loss so far! I'm down to the last 15 lbs or so. I haven't done it yet, so can't really advise you, but to be honest it sounds like whatever you're doing so far is working. It will go slower the closer you get to a healthy weight, so just keep doing what you're doing! If you haven't already, you might want to consider making a slightly smaller calorie deficit than you had to start with.
  • harold_IV
    harold_IV Posts: 46 Member
    Try a low carb diet perhaps, or youtube search Intermittent fasting
  • BeckyLH
    BeckyLH Posts: 117 Member
    Just wanted to say well done!
  • Fred4point0
    Fred4point0 Posts: 160 Member
    Try Jillian Michael dvd products: 30 day Shred, Ripped in 30 or Shed and Shred. Only $9.99 each at your local Walmart.

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