14kg/31lbs lost, goal achieved!
hannahfelicity82
Posts: 5
I did it. It took some time, well over a year, but I did it! My main tip would be to just 'think healthier', whenever you sit down to eat there is always always a healthier option regardless of where you are. I wasn't a crazy exercise freak, but I decided to take stairs and go swimming more! Sounds silly but it worked. I decided to become a vegan last year, it is not something which I shall keep up because I have found problems with my strength (or lack of it now). If anyone else is a vegetarian/vegan would be nice to hear how to gain some strength. Cheers!
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Replies
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Well done!0
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Thank you so much babe! x0
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congrats! very well done. i'm a behavioral scientist, and the 'think healthier' advice actually has some empirical merit. nice! i'm gonna try it.0
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