Can I get some honest opinions?

Maybe cut down on the sweets?

I only went a couple days back, but IMO

1. Watch the sugar!
2. You may want to start tracking your sodium. THAT's an eye opener. Those frozen lunches- full of them!
3. You are exercising. A lot. And that means 2 things. Muscle build up and you need to fuel your body. Muscle takes up less space than fat, but is more dense. And if you don't fuel your body, but you exercise, everything gets all out of whack. Throw in a banana and peanut butter or some nuts or something, get some more calories into you. Fruit can also help.

Keep on keeping on!

Looks like you're eating a lot of processed foods and need to add in more fresh veggies. Instead of eating the frozen meals for lunch, try making an extra serving (i.e. leftovers) and eat that for lunch the next day instead of the frozen diet meals. Also, make sure you're eating ENOUGH calories to fuel your body for the exercise you're doing. Good luck!

I've only looked at the last two weeks and one thing stikes me, lots of sugar. as in some days your over your sugar by 100's other days by 40ish. Mostly it seems from processed cereal. Try cutting out high sugar and processed foods, Raw cereal like oats and bran are better for you and have less sugar. Or skip the cereal altogether and eat food that will fill you up till lunch rather than fill you up for an hour, then leave to ready for a snack.

.... post #2--- OK, I may have been wrong on the sugar. Pick a few things to cut out... our just cut some of your sweets in half. That may help also

Get your protein up A LOT, try for around .8 to 1gram per lb of body weight.

I looked at some of your diary entries, and you seem to be making similar mistakes to the ones I made a few weeks ago. Although processed food is convenient, it is not healthy enough to consume on a daily basis. Prepared frozen meals are packed with sodium and sugar, which are the devils of weight loss. You definitely want to avoid going above your recommended sodium intake because it leads to water retention and cut back on sugar. While I consistently go over my sugar macro, it's because of fat free milk and fruit. Even as I type this recommendation, I think I need to replace one protein milk shake each day with protein powder in water instead to cut back on my sugar intake.

Moreover, I question the accuracy of the calorie expenditure for exercise. What do you do and how much time do you spend at it that you burn 700-1000 calories consistently? I'm not saying not to track your exercise so much as recommending that you do not eat all of it back. Perhaps cut how much you eat back by half and see what happens.

Good luck to you, and I hope you receive helpful advice from your tread. Feel free to friend me if I can support you on your journey.

You seem to be doing really good on what you are doing for lunch and dinner. A few things I would suggest trying if it was me. With the amount of calories you are burning, you should really look at setting your calories per day to around 1600. You would be surprised how much you can eat in a day and stay around that number. Another thing I would do is cut out the amount of snacks. If you really looked at the amount of calories a day you are eating just in snacks, you could easily get down to the 1600 range. I would also try cutting down on the coffee creamers. I am a huge coffee person and I know that is really tough one, but when you are counting calories. You have to think is it really worth it. Every calorie counts. Try changing your habit and not going to the coffee shop. Try making your coffee at home and take it to work. Temptation is everything for me so I try to avoid it as much as possible.

I saw in your profile that you want to change your life style to be more healthy. You have to be honest and look at your food diary. Are you really making all the healthy choices? You are really starting to make some great changes. Logging all your food and tracking your exercise is so awesome. Now really look at what you are eating for snacks. I am assuming most of that is in the evening. Experts will tell you, you shouldn't be consuming a lot of food later in the day. Your body doesn't process foods as much when you are going to bed. Try increasing your intake earlier in the day and a decent dinner before 7 in the evening.

Again, you are starting down the right path and I think it's awesome. Keep it up!!

looked at a week and noticed that you don't eat enough protein, especially since you are exercising a lot. also, watch the sugars and sodium. You would be amazed at where the sodium is hidden. Best of luck.