Diet Pills

Diet pills aren't the answer IMO, once you have lost your weight and you stop taking the pills, then old habits creep back up and so does the weight.

This is where it might be when you need to rethink the things you eat. High carbohydrates like say bread and rice, can fill you up quickly but also in an hour time after eating them, you might find yourself hungry again. I'm not saying stray away from them all together, some might suggest that, but I know how hard that is. I might even eventually give it up one day but that isn't today. Good Protein and Veggies are great source of stuff to keep us full. You also have to determine, are you hungry or are you bored? So many people eat out of just being bored.

Brushing your teeth and drinking water are 2 things you can do to help fill that hunger feeling. If you are bored the brushing of teeth will help, drinking water helps fill you up.

Eat a half a can of tuna as a snack or with your lunch. 13g of protein and only 60 calories it will keep you full until dinner time.

First of all, try to figure out if this is bored eating or hunger eating. If it is bored try stuff like gum, brushing your teeth, drinking a glass of water or tea. If it is hungry, eat oil rich foods like a serving of nuts or avocado; low cal foods like veggies, or high protein foods like lean meats, tuna, fish, chicken, eggs. I often eat 12 Blue Diamond dark choc almonds for about 80 cals and that fills me up.

I'm holding out for the new Breakfast Replacement Pill by Couchbody. It makes the pounds melt right off.

Eat more filling foods. I find that jerky helps keep me full (probably the protein) and high fiber foods. Also if I start my day with oatmeal I tend to be satisfied longer than with other breakfasts.

Diet pills arn't a good idea for loosing weight..but for some people who are hell tired reducing weight, it could be a good solution..my doctor adviced me to go for ''Orlis'' (Diet pills) for a month to boost up ma metabolic rate and help me a bit..does anyone agree...?? m i doing right...??

Had a facebook friend who is always looking for a quick fix. She recently ended up in the hospital for trying a new diet pill. It's ridiculous. I wanted to slap her through the computer screen...

As you can see, diet pills are pretty touch and go. Most don't have FDA approval. I would steer clear of them, but if you're looking for energy, maybe vitamin B pills or liquids?

I would love to echo the other posters in here: up your protein and fats. Carbs are filling, but like they said, they give you the "Chinese Takeout" effect of just being hungrier later. I like jerky: the tougher, the better. Your jaw gets a big workout, and you don't eat too much before your face gets tired.

Also, water! Drink lots of water, and you won't feel as hungry as much.

Brushing your teeth

This sounds TOTALLY weird, but yea, it really works! Take your time, too. Floss, gargle with mouthwash, work really hard at getting your teeth nice and clean (you'll need to anyway if you just ate some thick cut jerky, lol). No way I'm undoing that hard work with a snack!

I am strongly against diet pills. They either don't work or have awful side effects. In all cases, like other drugs, they will mess up your metabolism and your body won't be able to function naturally without them any more.