30 Day Shred!
maybaby90
Posts: 8
I was wondering what kind of things you guys eat before the workout and after?
please help!
please help!
0
Replies
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I workout at night--so before I eat a banana, almonds, or a hard boiled eggs..depends on what I have on hand. After I eat dinner.. I should be adding a protein shake in there but I can't get over the chalky taste.0
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The Body by Vi shakes are the only ones I like. Not as much protein as the others...but at least I can drink it with a smile. lol0
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I usually eat some form of lean meat, a carb and veggie an hour before my workout and a protein shake afterwards0
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I work out first thing in the morning, so nothing. I have a protein shake after.0
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I work out in the morning. If I'm hungry, I'll eat a banana to give me some energy. If I'm not, I'll just wait. After the workout, I try to eat a filling, protein-dense breakfast.0
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I usually workout as soon as I get home from work. So before, I often eat a snack around 3p.m. at work, usually a fruit. And afterwards I start making supper so that's what I eat after.0
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I work out in the morning after I drink a cup of coffee and get all my animals/kids fed and going. Usually within 30 minuets of being done I eat a salad with hard boiled eggs, sun flower seeds, possibly meat if there is chicken or pork chop left over from dinner and maybe a TBSP of BBQ sauce for some moisture. I chug the water also, by the time I'm eating my salad i'm already 50oz into my day. Usually I eat to eat not because I'm hungry. I find that if I keep it the same all the time then I'm less likely to slip up and eat something less healthy.0
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