Protein shakes...

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Replies

  • postrockandcats
    postrockandcats Posts: 1,145 Member
    EAS Soy Protein! I drink it after working out and it's actually tasty!

    http://eas.com/product/soy-protein-powder

    It says have it 1-3 times a day depending on need, but I just use it as a recovery shake.

    ETA- I found it at WalMart.
  • yecatsml
    yecatsml Posts: 180 Member
    As a busy Mom, I go for quick and easy.

    Premier Protein Shakes available at Costco (24.99). 30 grams of protein, 1 gram of sugar, 4 carbs and only 160 calories.

    These are seriously a life saver for me!

    I swear by these shakes!

    I'm going to Costco today and will look for these. How is the taste?

    I love these in both the chocolate and vanilla!
  • dward2011
    dward2011 Posts: 416 Member
    Cake Batter Shake (from a fellow MFP pal)

    1/2 cup low fat cottage cheese
    1 scoop vanilla whey protein powder
    3-5 drops butter or almond extract
    1 tsb vanilla sugar free instant pudding mix OR 1/2 tsp vanilla extract
    3-5 packs of sweetener of choice (we use Meijer's generic for splenda)
    1 cup water
    10 ice cubes

    Blend until creamy.

    *We didn't have the butter/almond extract so I left it out completely. It's pretty good.
  • SherriLibrarian
    SherriLibrarian Posts: 53
    Do people use these as a meal replacement or as a snack? I'm trying to have 25 percent of my calories from protein which I've only been able to do by going over my fat allotment AND/OR getting hungry.
  • hulkklogan
    hulkklogan Posts: 77 Member
    2 scoops of AMP Amplified Wheybolic Extreme protein powder (chocolate)
    1 tbsp almond butter
    1/2 medium banana


    This will be enough calories to serve as a meal.
    Thank me later.
  • Devona14
    Devona14 Posts: 171
    I'm new to these protein shakes, too. I'm using Pure Protein Whey Powder in frosty chocolate (from Walmart) mixed with 8-12 oz of skim milk. I mix it in a shaker cup and drink it for my breakfast. This is the only thing I've found that actually sticks with me until almost lunch time.
  • tru2rt
    tru2rt Posts: 39 Member
    1 scoop Chocolate Shakeology
    1 tbsp PB2 (powered peanut butter)
    1 cup almond milk
    some ice

    Mix it all up! Tastes like reeces peanut butter cup!
  • CurlDiva
    CurlDiva Posts: 33 Member
    Somoa Shake (tastes like those somoa girl scout cookies.

    1 scoop vanilla protein powder
    1/2 cup small curd low fat cottage cheese
    1/2 - 1 cup water
    1/4 tsp coconut extract
    1/8 tsp caramel extract
    2-4 packets sweetner (I don't use any but some do)
    2 tbs sugar free instant chocolate puding mix
    3-5 ice cubes

    Just blend it all together. Super yummy!

    If this taste as good as you say you have truly made me one happy woman! I loved these cookies but they are filled with hydrogenated oil, fat, and taste good feel bad stuff. How many calories does this come out to?
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