Calorie intake and CheLEAN Extreme

BaileyBoo13524
BaileyBoo13524 Posts: 593 Member
edited December 2024 in Fitness and Exercise
Okay I am planning on starting CheLEAN Extreme next month and just curious if any of you ladies have done or are currently doing this program and if so what your calorie intake is set to and what your results have been like? I usually never get any feedback on these forums so I'm hoping someone has something intelligent or useful to say. My stats are 5'4 154lbs intake of 1900-2200 daily. Should I up my intake for CheLEAN, keep it the same, or decrease it? I'm looking to lose my last 25lbs. Thanks!

Replies

  • mransom1970
    mransom1970 Posts: 26 Member
    There is a guide that comes with the program. I found it very useful in setting my calorie goals.
  • mransom1970
    mransom1970 Posts: 26 Member
    Bailey, I cannot post on your question about weights for Chalean Extreme so I will post here. You will need some heavy weights. I have 3, 5, 8, 10, 12, 15, 20, and 25. I used mostly the heavier ones.

    good luck!
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