AB Cycle!

leighoconnell
leighoconnell Posts: 217
edited September 20 in Health and Weight Loss
I just inheritated my moms ab cycle. Has anyone had any luck with this device? How much? Any tips?

Replies

  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    Is that the little wheel with handles you roll forwards and backwards?
  • leighoconnell
    leighoconnell Posts: 217
    yep
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    I never had any luck with the sucker. I'd roll out on it but never had the musclar strength to roll back up. The ex hubby was able to use it.
  • krazeboutu
    krazeboutu Posts: 5
    It's a really good ab workout. I'd do 10 of them and my abs would hurt for a week. :)
  • leighoconnell
    leighoconnell Posts: 217
    It's a really good ab workout. I'd do 10 of them and my abs would hurt for a week. :)

    Do you know how many calories it burns? I can't figure it out
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    Ab workouts, from what I've seen, burn very few calories but are great to tone and work up muscular endurance. I think 10 sit-ups might burn like 5 calories. :sad:
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