Protein Shakes...

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  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
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    Just think of them as food. As important as any other food in your diet - a good balance keeps your diet varied and give you an enjoyable taste of often foods you can no longer eat if you are eating healthily (e.g. chocolate milk shakes etc etc).

    Remember they are a supplement so SUPPLEMENT your diet, not make the majority of it up :smile:
  • AMC4x4
    AMC4x4 Posts: 37 Member
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    I take mine with almond milk too!

    I have a chocolate fudge protein and I take it with unsweetened coconut almond milk. If I take it I use it as a snack .

    Almond milk rocks!!

    People weren't meant to drink cow's milk. We don't have a compartmentalized stomach like a cow does.

    I LOVE almond milk and use it in everything - cereal, shakes, alone. My 5-year-old son is stuck on Oat milk though, which is harder to find. Would love to get him to almond milk, but unfortunately it's easy to tell the difference. :)
  • warezWally
    warezWally Posts: 18 Member
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    Great feedback,

    My Housemate suggested making Tofu shakes... 3rd of a pack of tofu mixed with milk and frozen fruit?.. Thoughts?

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