is 1pound weight loss enuff?

sana66
sana66 Posts: 54 Member
in Health and Weight Loss
Hey ppl...to u people hu have lost weight..(wahayy congrats!!!! :D)... Did u all loose 1 pound every week...I know that's the healthy way to go about it..it jus seems really low! So was jus wondering ho much apptoximatly y'all lost every week...thnxx

Replies

  • DanaDark
    DanaDark Posts: 2,187 Member
    Yes. +/- 1 pound of water weight too.
  • BeccaLevine
    BeccaLevine Posts: 315 Member
    Well when I first started losing weight it was like 2-3lbs a week for the first 3 months, then after that about 1-1.5lbs a week...now that I am ALMOST at goal, it's more like 2lbs a month! But as long as you are not gaining you're doing something right! Keep pushing and you will get there! I know you want instant gratification and to lose it fast (don't we all!!) but the slower it comes off the more likely it will stay off :)
  • jibbala
    jibbala Posts: 76 Member
    A pound a week is fantastic! The reality is we did not all gain the weight we are trying to lose in 2-3 weeks. So It is going to take just as long to take off.
  • sana66
    sana66 Posts: 54 Member
    Thank u!!

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