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Calorie Deficit and Sleep
I've been doing a calorie deficit diet (500 calorie deficit) for a month with regular exercise and things seemed to be going smoothly as I would work out around 5-6 times a week rotating through different focus areas and was able to lose 10 pounds. This month however hasn't gone the same way. I haven't been able to go to…
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Hi im sort of new
Well ive been paying for the app. but it is not chiseling abs by itself :) . Issues are time control, and tired of having that piece of cake ..even knowing I won't enjoy it 'that' much . I naturally do lotsa steps . But want to focus cardio, weights, planned exercise . I'm only dealing with 35 pounds but they are…
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New Account, New Friends?
Hey, all! I’m 29, always been fairly petite, but gained weight while on medications a couple of years ago. My original weight loss journey started last year and I’ve lost 63lbs so far! I have about 15 or so more pounds to go. I’m calories in rather than exercise focused. I’d like to implement more exercise, but no…
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Looking for friends to track my progress
Hi my name is John Hess I’m looking to make new friends through the app feel free to add me!
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Hi I am over 50
Hey everyone. I believe community can be an important aspect to reaching goals. With that said, I am here for support and to support. I look forward to seeing if I will reach my goals. 🤟🏼
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Hello 👋
I need friends here. 🥲
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What am I doing wrong
I've been at this 5 weeks. Tracking food, and working out, and I've only have seen a small amount of weight loss starting 143 down to 140. According to the "if you eat like this every day you should weigh" at the end of every completed diary, I should be down to 135. I drink at least 10 glasses of water a day and I'm…
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Trying To Take Things More Seriously
Hi everyone! Figured I would introduce myself, maybe if I am more involved in a community, it might help motivate me, lol! Anyways, my name is Marissa and I have been trying to lose weight for a long time now after gaining all the weight I lost 10+ years ago back and more. I'm the heaviest I have ever been and boy do I…
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Trying Again
Hi! I am trying MFP again after several years absence. I’ve done WW but I need something new. I would be interested in challenges. Still figuring the app out
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New to this community
Hi - I’ve been using MFP for over 5 years now, but have never used the community. I’m hoping to connect with others for motivation and support to help me stay on track with my goals. I’m female, 61, and would like to improve my health by staying fit and eating a balanced diet. I could lose about 10-15 lbs, but have been…
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Walking in st Pete fl
Hi let me know if you’d like to go walking in or around St. Petersburg Florida.
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I just lost 1lb in 15 minutes or less in Chattanooga!
I actually went to the bathroom. I suppose its about 1lb. I'm excited to join your community and meet other like minded invididuals trying to live healthy and eat delicious near me! I"m intersted to meet you at the gym, or talk over discord/phone/whatever. I think its helpful having a friend when you're on a mission or a…
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Macro confusion
Hello, admittedly I have no idea what a healthy breakdown of macros would be for a keto vs low carb diet. What is best for maximum weight loss? Right now my daily limit is set for 900 calories which seems low.
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Breast reduction exercises?
Trying to lose weight drastically in my breast any ideas for very effective exercises? And foods to consume & avoid if Tht plays a part also. Def plan on starting lifting. Thnx :smile:
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I'm gaining weight so, I'm back
Several years ago, I used MFP to lose 60 lbs. and have been keeping it off for the last seven years for the most part. I am a mental health patient and the medications that I take are notorious for causing massive weight gain. Recently I have had some medication changes and sure enough, I've experienced some weight gain. I…
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You have got this friends!
Hi guys! I’m Eileen in NYC. Looking forward to joining this community for some positive energy and support with achieving our health goals. I’m working on cleaning up my diet and losing the extra weight since menopause. I try to stay fit by walking with my dogs and riding. I need to get back to my yoga practice. 🧘🏻♀️🦮🐎
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Weight loss buddies for accountability
21yo Female Trying to lose 20-25lbs but been very inconsistent. Having a friends to keep me on track would be great! Even just a space where we can share small tips would be amazing. Anyone down?
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Ten Years on myfitnesspal
I have to change things up to get inspired. So I try a lot of new things and I always come back to myfitnesspal. So I am back again, stronger because my intention was an exercise routine. My digestion is healthier which was my other goal. I got things flowing!!! High fiving myself for creating healthier habits!! Now to…
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July Biggest Loser Registrations OPEN!
GAIN CONFIDENCE, LOSE WEIGHT, ESTABLISH HEALTHY HABITS WITH LIKE MINDED PEOPLE IN A FRIENDLY SUPPORTIVE COMPETITION ;) June is a great time to recommit to your weight loss goals, so join with us for our July Challenge to help keep you motivated. JULY REGISTRATIONS ARE NOW OPEN and We are welcoming new members to our…
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Weightless pals
Does anyone want to be pals in trying to lose weight? I'm just trying to lose 10 - 15 lbs. I've been trying to lose weight for months, but it's not really working out. I think having a friend who could keep me accountable would help. Does anyone want to become pals and ask each other about daily progress?
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Looking for friends
Hi! Long time MFP user but I took a very long break from tracking calories to focus on my mental health. I just want to tone up and look good on my wedding day, which is in about 3 months!
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new friends wanted!
back & losing 15lb i've gained back over the past few months! looking for support! B)
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Hi Im Becca, new to MFP.
I really didn't have any intentions of having an app to follow my diet and weight loss, but here I am. I'm working towards a goal of losing at least another 40 lbs. My diet is a bit weird but it works well for me being diabetic. I studied the keto diet for almost 6 months before I started down to it and I loved it and so I…
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Hey everyone!
I used MFP back in 2012-2014 and, along with a few other changes, got into the best shape of my life. This resulted in some attention I wasn't ready for and, as everything good became bad, I fell into depression. It has been years but I need to get back to good health. My doctor said I need to lose 25lbs and lower my BMI…
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June Challenge
Join in our pacer challenge!! Let’s gooo https://www.mypacer.com/groups/11379202?identifier=group__YWNjb3VudF9pZD01NDA0MTc5NCZlbnRpdHlfaWQ9MTEzNzkyMDImc291cmNlPVBWX0dyb3VwRGV0YWlsJnByb2R1Y3Q9cGFjZXImbWVkaWFfdHlwZT1saW5rJmNsaWVudF9pZD1wYWNlcl9pb3M=__33GniBKLsKaP4kdSau4DZOUDgI
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Wanting to be healthier
I'm 22 and currently weight 153, my goal is to lose 20 pounds and keep it off. Feel free to add me and share any meal ideas i'm definitely in some need for cooking inspiration!
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Does anyone else feel bad for taking breaks sometimes?
Earlier I thought I should take a break on working out and just take a minute to be with myself and my niece while she is in town for the summer and shortly after thinking that I started feeling bad about it. Does anyone else get into that mindset? I feel like it could be a bigger sign that I need to take a break lol but…