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What am I doing wrong
I've been at this 5 weeks. Tracking food, and working out, and I've only have seen a small amount of weight loss starting 143 down to 140. According to the "if you eat like this every day you should weigh" at the end of every completed diary, I should be down to 135. I drink at least 10 glasses of water a day and I'm…
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Trying To Take Things More Seriously
Hi everyone! Figured I would introduce myself, maybe if I am more involved in a community, it might help motivate me, lol! Anyways, my name is Marissa and I have been trying to lose weight for a long time now after gaining all the weight I lost 10+ years ago back and more. I'm the heaviest I have ever been and boy do I…
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Trying Again
Hi! I am trying MFP again after several years absence. I’ve done WW but I need something new. I would be interested in challenges. Still figuring the app out
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New to this community
Hi - I’ve been using MFP for over 5 years now, but have never used the community. I’m hoping to connect with others for motivation and support to help me stay on track with my goals. I’m female, 61, and would like to improve my health by staying fit and eating a balanced diet. I could lose about 10-15 lbs, but have been…
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Walking in st Pete fl
Hi let me know if you’d like to go walking in or around St. Petersburg Florida.
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I just lost 1lb in 15 minutes or less in Chattanooga!
I actually went to the bathroom. I suppose its about 1lb. I'm excited to join your community and meet other like minded invididuals trying to live healthy and eat delicious near me! I"m intersted to meet you at the gym, or talk over discord/phone/whatever. I think its helpful having a friend when you're on a mission or a…
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Macro confusion
Hello, admittedly I have no idea what a healthy breakdown of macros would be for a keto vs low carb diet. What is best for maximum weight loss? Right now my daily limit is set for 900 calories which seems low.
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Breast reduction exercises?
Trying to lose weight drastically in my breast any ideas for very effective exercises? And foods to consume & avoid if Tht plays a part also. Def plan on starting lifting. Thnx :smile:
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I'm gaining weight so, I'm back
Several years ago, I used MFP to lose 60 lbs. and have been keeping it off for the last seven years for the most part. I am a mental health patient and the medications that I take are notorious for causing massive weight gain. Recently I have had some medication changes and sure enough, I've experienced some weight gain. I…
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You have got this friends!
Hi guys! I’m Eileen in NYC. Looking forward to joining this community for some positive energy and support with achieving our health goals. I’m working on cleaning up my diet and losing the extra weight since menopause. I try to stay fit by walking with my dogs and riding. I need to get back to my yoga practice. 🧘🏻♀️🦮🐎
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Weight loss buddies for accountability
21yo Female Trying to lose 20-25lbs but been very inconsistent. Having a friends to keep me on track would be great! Even just a space where we can share small tips would be amazing. Anyone down?
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Ten Years on myfitnesspal
I have to change things up to get inspired. So I try a lot of new things and I always come back to myfitnesspal. So I am back again, stronger because my intention was an exercise routine. My digestion is healthier which was my other goal. I got things flowing!!! High fiving myself for creating healthier habits!! Now to…
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July Biggest Loser Registrations OPEN!
GAIN CONFIDENCE, LOSE WEIGHT, ESTABLISH HEALTHY HABITS WITH LIKE MINDED PEOPLE IN A FRIENDLY SUPPORTIVE COMPETITION ;) June is a great time to recommit to your weight loss goals, so join with us for our July Challenge to help keep you motivated. JULY REGISTRATIONS ARE NOW OPEN and We are welcoming new members to our…
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Weightless pals
Does anyone want to be pals in trying to lose weight? I'm just trying to lose 10 - 15 lbs. I've been trying to lose weight for months, but it's not really working out. I think having a friend who could keep me accountable would help. Does anyone want to become pals and ask each other about daily progress?
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Looking for friends
Hi! Long time MFP user but I took a very long break from tracking calories to focus on my mental health. I just want to tone up and look good on my wedding day, which is in about 3 months!
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new friends wanted!
back & losing 15lb i've gained back over the past few months! looking for support! B)
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Hi Im Becca, new to MFP.
I really didn't have any intentions of having an app to follow my diet and weight loss, but here I am. I'm working towards a goal of losing at least another 40 lbs. My diet is a bit weird but it works well for me being diabetic. I studied the keto diet for almost 6 months before I started down to it and I loved it and so I…
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Hey everyone!
I used MFP back in 2012-2014 and, along with a few other changes, got into the best shape of my life. This resulted in some attention I wasn't ready for and, as everything good became bad, I fell into depression. It has been years but I need to get back to good health. My doctor said I need to lose 25lbs and lower my BMI…
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June Challenge
Join in our pacer challenge!! Let’s gooo https://www.mypacer.com/groups/11379202?identifier=group__YWNjb3VudF9pZD01NDA0MTc5NCZlbnRpdHlfaWQ9MTEzNzkyMDImc291cmNlPVBWX0dyb3VwRGV0YWlsJnByb2R1Y3Q9cGFjZXImbWVkaWFfdHlwZT1saW5rJmNsaWVudF9pZD1wYWNlcl9pb3M=__33GniBKLsKaP4kdSau4DZOUDgI
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Wanting to be healthier
I'm 22 and currently weight 153, my goal is to lose 20 pounds and keep it off. Feel free to add me and share any meal ideas i'm definitely in some need for cooking inspiration!
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Does anyone else feel bad for taking breaks sometimes?
Earlier I thought I should take a break on working out and just take a minute to be with myself and my niece while she is in town for the summer and shortly after thinking that I started feeling bad about it. Does anyone else get into that mindset? I feel like it could be a bigger sign that I need to take a break lol but…
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1st Month almost completed
Trying my best to change my lifestyle back to that of eating healthy and exercising regularly. I was very committed to diet and exercise about 3 -4 years ago, and just suddenly stopped. I used having a son, work, day to day life as an excuse. I started to feel like crap, had chronic back pain, anxiety and insomnia. Joining…
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Hey y’all!
I’m Katelyn, a SAHM momma and a women's ministry director. This is my second journey of losing weight. The first time I lost a bunch was back in 2018 after I had my second baby. Then, life happened: in three years we moved 4 times and during that time I had two littles and I had went back to school. Needless to say I…
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New member and cancer warrior
Happy to introduce myself, I’m 51 and at 49 diagnosed with a blood cancer called multiple myeloma. Which was a shock but not a shock?? After months of pain and fatigue until the pain was so bad I couldn’t get off the floor. A ct scan showed a broken T5 vertebrae and broken ribs as well as cancerous lesions on my shoulders,…
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Hello! New Joiner
Hi everyone! Just signed on yesterday and getting to grips with everything. I’m a mum with two small boys and have been eating too much (boredom) and exercising too little (lack of energy/time). I’m now going to try to lose 0.8kg or 2lb a week, by dancing daily for 50 minutes, and adding 3 runs a week in. I’d like to to…
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Newbie
Aloha, I’m Jadu. I live on Oahu. I’m going through a life transition and getting my fitness on. I’m digging deep and, with the help of a super cool trainer, activating a new level of motivation, effort, and optimism! Peace!
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Which activity level should I chose
So I'm attempting to lose about 15 pounds. To do so, I have decided to do the insanity program. I love the program but it is hard on your body as it is 2 months of working out 6 days a week (HIIT) for 40-65 minutes depending on the workout. However, I am also an officer worker who sits around most of the day which lowers…
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Intro, getting fit for a vacation.
Hello, I am here to get fit for an upcoming vacation and generally to lose some of the "covid weight". I know getting fit for a vacation is not usually considered a healthy motivation. That's just what has me finally taking action. That and the fact that I got a cast off yesterday after a minor ankle surgery. I guess that…