Hi! New here

EmmyP1215

Hi! My name is Em, 27 years old. First time trying MFP to lose some weight (10-15LBS)
Open to any tips and tricks! Trying to hold myself accountable without over restricting etc. Not understanding how Macros work on the app (honestly, or what macros are)
Cheers!

RLRECH618

hey, im trying to lose 20 pounds. lets motivate each other! idk how this works though

CurvyEmmy

Hi! My name’s Emmy too

ecjim

OK guys - your Macros - short for Macronutrient - this is your Carbs, protein & fats - be sure your get enough protein & fats, adjust your carb intake to get your amount of calories you need for a slow weight loss. & Eat your veggies .
You are looking to loose 10 -20 lbs so make it 1/2 lb maybe 1 lbs per week

HitenL

Hi. Feel free to add me.

AnnPT77

The only tips would be to find a sustainable routine, be patient . . . and with so little total to lose, plan to lose slowly, for best health and appearance results. Tricksy named diets, so-called hacks, extreme exercises: Completely unnecessary, and often unsustainable. Wishing you success!