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Week one down and no lose 😭
Feeling frustrated already in getting back on this plan. I kept my calories close or under the suggested daily intake and I didn't lose a pound. I figured I'd at least lost a little, even a quarter pound would have made me feel a little better about. In the past I would have lost a little, the only thing that's changed is…
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Calorie allowance set by MFP
Hi newbie here, when i entered my info weight now how much i want to lose activity etc its set my allowance at 1800 cals per day. Is this because i am heavy and have a lot to lose (4 stone) what would the impact be if i changed this to 1400? I am quite active and have synced my fitbit.. i have entered the high protein…
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Noob here -
Hey everyone! I don't expect anyone to read this but if you make it to the end thank you, and if you comment it is just further motivation. I have decided to try loosing weight again, and this time I am wanting to become more involved and focus on this goal as seriously as I take my job, and academics. So I decided to set…
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Not meeting minimum nutritionals
So I created a new WLS group but we only have three members so I'm going to ask here. I am 3 weeks post-op from having a gastric sleeve and I'm only able to 'eat' about 600-700 calories a day. I was wondering if anyone out there might have some experience with post-op weight loss stalls after surgery and how caloric intake…
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returning
I started in2021 lost 60 pounds in a year. in 2022 around June, I stop keeping track of everything. I was comfortable with my weight For about 8 months then got a rude awakening that I regain 20 pounds back and ac1is 6.0. I need to get back on track. I am retired, workout 4 day a week, I would like to lose 100 pounds. and…
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Need Motivation, Tips, and Accountability
Hello everyone! I made this account when I had a motivational kick one week in college and wanted to lose weight (hence the username). Now it’s 10 months post-graduation, and I’m 27 pounds heavier. I’m in my early 20s, 5’7” and 272 pounds. This week some of my clothes were fitting tight and I decided to check in and weigh…
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Activity Suggestions for Obese
I’m starting my weight loss journey after coming to terms with my size. I currently weigh 272 pounds and am 5’7”, so quite obese. I never considered myself exceptionally out of shape or unathletic, and I’m still quite young (early 20s), but I started avoiding physical activity as I gained weight. So I guess I don’t know…
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Friends Who Understand
Hello! I am new to this particular part of MFP. It seemed like a nice place to start, looking to meet people who understand what I'm going through. I have a goal of almost 100lbs to lose and no one around me is or has ever been my size. It's very hard to find true support from those who don't understand this struggle. They…
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Down 10 pounds this month!
I had been doing WW on and off for the past year or so. Recently started tracking in MFP instead and have been amazed. I feel like I can eat so much more. Point values for sweets are so inflated on WW. With MFP, calories are calories. I am trying to watch my macros as well… I’m learning so much more about nutrition in…
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Consistency and accountability friends
I am a 38 yr. old mom, nurse and infamous yo yo dieter with 200lbs to lose. I have dieted my weight up to my max weight. It’s hard finding people in life who understand the battle. I Looking for some friends that would be interested helping with consistency and accountability. I have had difficulty with bouncing from one…
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Introduction :)
Hi there, I am starting this fitness/weight loss journey because I feel (yucky for a lack of a better term). I have hit my all time weight high and really need to start taking care of myself before I have complications. My life has been chaotic (work and school and taking care of everyone else except for me) but now its…
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My 600LB Life - What do you thing about the TV show?
I have just started re-watching My600lbLife - I have always love this sort of show, Extreme Makeover Weight loss Edition was my favourite - but I have noticed there is a lot of controversy around them all now! So what do you think of the shows? My 600LB life Super fat vs Super skinny Extreme Weightloss Biggest loser etc
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74 lbs. DOWN in 6 months!
I'm pretty quiet, but I want to scream my progress right now. 🤯 I use MFP to calculate my calorie goals, track every bite, and exercise 6 days a week. There's no magic diet, pill, or crazy formula involved in these progress pictures. Just dedication to the process. Promise! I hope this motivates somebody. Keep moving…
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Returning member
Back to fitness pal after bei g off since 2014. My dr actually recommended it. Mt ldl cholesterol was over the normal limit for the 1st time ever and a1c also. Needing to get on top.of my health now to avoid diabetes, smoke or heart problems. This is a great app so far.
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PCOS and eating 1800-2200 Cals? Add me!
Calling all ladies experiencing PCOS and eating 1800-2200 cals a day! I am hoping to support each other and share diaries. Please feel free to add me! Extra credit - What’s your go-to lunch?
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Self Sabotage Advice?
Hey everyone, I’ve come to the realization that I often self sabotage and I can’t seem to figure out why. Has anyone overcome this? I know everyone is different and my reasons won’t be the same for everyone but I would love to hear your stories the good and bad. I have 100+ pounds to lose and haven’t made it past 50 lbs…
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New-ish here…
Hi, everyone! I’ve had an account for a while, but I’m finally ready to get serious about losing weight. My husband and I want try to get pregnant, but my weight needs to come down first. It would be great if I also built habits that lasted. Ideally, I should lose 100+ pounds, and that feels super overwhelming. I’m working…
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Friends in the UK??
Hello! I am kind of new here and I have a lot of weight to lose. I am 5ft4, almost 29 years old, and my highest weight was the 28th October 2022 of 270lb exactly. (19st4) (122.47kg) My official goal weight is 126-140lb. (9-10stone) (57.15-63.5kg) I am looking for friends that log daily and are preferably in the same time…
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Hey I’m Kristina
Not exactly new to MyFitnessPal. The last time I used it was way back in college, and I knew people at the time used it and it was fun and motivating. But I am back, and I have been spiraling down with depression and anxiety and my weight is out of control and now I got a degenerative disc disease, L5-S1, which I will be…
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I’m back….. Again
Hi! I’ve been using MFP on and off for years but I’m really trying to make lifestyle change! I am 5ft9in 26 years old, and my highest weight was 399 in July 2022 I’m currently of 377. I have PCOS which makes weight gain really easy and weight loss really hard for me. My official goal weight is 150lbs-180llbs I am looking…
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Anxiety
I know losing the weight is the best think and the right thing. I hate how I get so excited and am motivated for a few days and then it’s like someone shuts off my confidence and turns on the dread. Today I’ve been struggling to stay confident in my determination, but it’s so hard fighting with yourself… here’s my…
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Hi!!!! It's Me😁
Just had my birthday yesterday, passed the 40 year mark again...they say keep trying till you get it right...but 20+ times is quite a lot.. I recently lost my best friend and accountability partner 💔 to a stroke. Without her walking this path with me it's lonely and much more difficult to stay focused. I was recently…
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Sharing my success and journey!
I've lost about 64 pounds so far - started losing weight at 322 pounds, currently weigh around 258. I still have a long way to go (about another 100 pounds or so?), but I already feel successful. Exercising, eating healthily, having my body feel good. I'm much happier day by day than I used to be. I've decided to create a…
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Brand New and welcome any words of encouragement!
I just signed up for premium today. I have been doing WW for a while but did not see any change. I have struggled with depression and thyroid disease for a few years but am doing better, but now would like to lose the weight I gained because of those issues which is about 100lbs (I'd be happy with any weight loss at this…
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Making it happen -- for the first time in years.
Hi folks! Needed to share it out with someone. I've been logging calories for 5 days. I worked out today for the first time in probably 4 or 5 years. I bought myself some kettlebells, and a wrist device to help keep track of steps, heart rate, sleep, so on. It feels great to actually make it happen. I'm also making myself…
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Sky high A1C
Hello, I’ve been diabetic for years but haven’t been able to control it. Latest A1C is scary!! I’m logging food etc using this app and am dedicating myself to taking every drop and pill of medication. Attempting to become more active too, but one thing at a time. 60, female about 100 lbs to lose. Love knitting, quilting,…
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Returning to MFP
Hello everyone, How time flies! The last time I was on this app was 2.5 years ago. Unfortunately, since then, I've gained all the weight I've lost and then some. Now, I'm on a journey to lose 100+ lbs. If you're in the same boat and/or have a Fitbit, let's be friends! It always helps to have a handful of accountability…